30.0 km | 02:30:31 | 05:00/km日期: 2024-10-10 04:55 - 總爬升: 466 m - 平均心率: 145 - 卡路里: 1736 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87.1
Pace: 06'04" / 05'23" / 05'18" / 05'17" / 05'20" / 05'41" / 04'58" / 04'53" / 05'12" / 06'18" / 04'50" / 05'35" / 05'32" / 05'46" / 06'19" / 05'17" / 04'14" / 04'27" / 04'12" / 04'44" / 05'04" / 04'23" / 04'50" / 05'03" / 04'18" / 04'36" / 04'22" / 04'08" / 04'11" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'56") | 1000 / 1000 |
| 2 | | 05'23" (+01'15") | 1000 / 2000 |
| 3 | | 05'17" (+01'09") | 1000 / 3000 |
| 4 | | 05'16" (+01'08") | 1000 / 4000 |
| 5 | | 05'20" (+01'12") | 1000 / 5000 |
| 6 | | 05'41" (+01'33") | 1000 / 6000 |
| 7 | | 04'57" (+00'49") | 1000 / 7000 |
| 8 | | 04'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'11" (+01'03") | 1000 / 9000 |
| 10 | | 06'18" (+02'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'42") | 1000 / 11000 |
| 12 | | 05'35" (+01'27") | 1000 / 12000 |
| 13 | | 05'31" (+01'23") | 1000 / 13000 |
| 14 | | 05'45" (+01'37") | 1000 / 14000 |
| 15 | | 06'19" (+02'11") | 1000 / 15000 |
| 16 | | 05'17" (+01'09") | 1000 / 16000 |
| 17 | | 04'13" (+00'05") | 1000 / 17000 |
| 18 | | 04'26" (+00'18") | 1000 / 18000 |
| 19 | | 04'11" (+00'03") | 1000 / 19000 |
| 20 | | 04'44" (+00'36") | 1000 / 20000 |
| 21 | | 05'04" (+00'56") | 1000 / 21000 |
| 22 | | 04'22" (+00'14") | 1000 / 22000 |
| 23 | | 04'50" (+00'42") | 1000 / 23000 |
| 24 | | 05'03" (+00'55") | 1000 / 24000 |
| 25 | | 04'17" (+00'09") | 1000 / 25000 |
| 26 | | 04'36" (+00'28") | 1000 / 26000 |
| 27 | | 04'21" (+00'13") | 1000 / 27000 |
| 28 | | 04'08" | 1000 / 28000 |
| 29 | | 04'11" (+00'03") | 1000 / 29000 |
| 30 | | 04'13" (+00'05") | 1000 / 30000 |
| 31 | | 04'05" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
572.76 km 
中喬 飛影 累積 :
408.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'23" | 00:11'27" |
| 3 | 05'18" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'41" | 00:33'03" |
| 7 | 04'58" | 00:38'01" |
| 8 | 04'53" | 00:42'54" |
| 9 | 05'12" | 00:48'06" |
| 10 | 06'18" | 00:54'24" |
| 11 | 04'50" | 00:59'14" |
| 12 | 05'35" | 01:04'49" |
| 13 | 05'32" | 01:10'21" |
| 14 | 05'46" | 01:16'07" |
| 15 | 06'19" | 01:22'26" |
| 16 | 05'17" | 01:27'43" |
| 17 | 04'14" | 01:31'57" |
| 18 | 04'27" | 01:36'24" |
| 19 | 04'12" | 01:40'36" |
| 20 | 04'44" | 01:45'20" |
| 21 | 05'04" | 01:50'24" |
| 22 | 04'23" | 01:54'47" |
| 23 | 04'50" | 01:59'37" |
| 24 | 05'03" | 02:04'40" |
| 25 | 04'18" | 02:08'58" |
| 26 | 04'36" | 02:13'34" |
| 27 | 04'22" | 02:17'56" |
| 28 | 04'08" | 02:22'04" |
| 29 | 04'11" | 02:26'15" |
| 30 | 04'14" | 02:30'29" |
| 30.0 | 03'08" | 02:30'31" |
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