14.4 km | 01:32:56 | 06:26/km日期: 2024-10-10 05:06 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 85.7
Pace: 08'06" / 07'41" / 07'18" / 06'56" / 06'37" / 05'54" / 05'38" / 05'33" / 05'35" / 08'53" / 06'24" / 05'19" / 05'17" / 05'21" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'41" | 00:15'47" |
| 3 | 07'18" | 00:23'05" |
| 4 | 06'56" | 00:30'01" |
| 5 | 06'37" | 00:36'38" |
| 6 | 05'54" | 00:42'32" |
| 7 | 05'38" | 00:48'10" |
| 8 | 05'33" | 00:53'43" |
| 9 | 05'35" | 00:59'18" |
| 10 | 08'53" | 01:08'11" |
| 11 | 06'24" | 01:14'35" |
| 12 | 05'19" | 01:19'54" |
| 13 | 05'17" | 01:25'11" |
| 14 | 05'21" | 01:30'32" |
| 14.4 | 05'32" | 01:32'56" |
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