13.0 km | 01:20:23 | 06:10/km日期: 2024-10-09 21:07 - 平均心率: 140 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.8
Pace: 06'29" / 10'08" / 04'23" / 06'26" / 04'12" / 07'43" / 04'11" / 07'23" / 04'18" / 08'06" / 04'01" / 08'32" / 07'02" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'39") | 1000 / 1000 |
2 | | 08'44" (+04'54") | 698 / 1698 |
3 | | 04'19" (+00'29") | 1000 / 2698 |
4 | | 04'15" (+00'25") | 600 / 3298 |
5 | | 09'42" (+05'52") | 400 / 3698 |
6 | | 04'14" (+00'24") | 1000 / 4698 |
7 | | 04'08" (+00'18") | 600 / 5298 |
8 | | 13'04" (+09'14") | 400 / 5698 |
9 | | 04'09" (+00'19") | 1000 / 6698 |
10 | | 04'06" (+00'16") | 600 / 7298 |
11 | | 12'18" (+08'28") | 400 / 7698 |
12 | | 04'15" (+00'25") | 1000 / 8698 |
13 | | 04'12" (+00'22") | 600 / 9298 |
14 | | 14'14" (+10'24") | 400 / 9698 |
15 | | 03'59" (+00'09") | 1000 / 10698 |
16 | | 03'50" | 600 / 11298 |
17 | | 09'35" (+05'45") | 1000 / 12298 |
18 | | 07'01" (+03'11") | 728 / 13026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 198.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 10'08" | 00:16'37" |
3 | 04'23" | 00:21'00" |
4 | 06'26" | 00:27'26" |
5 | 04'12" | 00:31'38" |
6 | 07'43" | 00:39'21" |
7 | 04'11" | 00:43'32" |
8 | 07'23" | 00:50'55" |
9 | 04'18" | 00:55'13" |
10 | 08'06" | 01:03'19" |
11 | 04'01" | 01:07'20" |
12 | 08'32" | 01:15'52" |
13 | 07'02" | 01:22'54" |
13.0 | 09'17" | 01:23'09" |