12.0 km | 01:05:30 | 05:26/km日期: 2016-09-01 19:27 - 平均心率: 142 - 卡路里: 387 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 43%
Pace: 05'33" / 05'15" / 26'14" / 05'32" / 05'39" / 04'19" / 05'38" / 06'08" / 05'41" / 06'23" / 05'59" / 04'38" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'23") | 1000 / 1000 |
2 | | 05'14" (+01'18") | 1000 / 2000 |
3 | | 04'47" (+00'51") | 484 / 2484 |
4 | | 04'03" (+00'07") | 1000 / 3484 |
5 | | 04'38" (+00'42") | 18 / 3503 |
6 | | 11'35" (+07'39") | 214 / 3717 |
7 | | 03'56" | 1000 / 4717 |
8 | | 04'56" (+01'00") | 14 / 4731 |
9 | | 11'07" (+07'11") | 226 / 4958 |
10 | | 04'07" (+00'11") | 1000 / 5958 |
11 | | 06'49" (+02'53") | 8 / 5967 |
12 | | 12'54" (+08'58") | 193 / 6160 |
13 | | 04'09" (+00'13") | 1000 / 7160 |
14 | | 04'28" (+00'32") | 13 / 7173 |
15 | | 12'53" (+08'57") | 225 / 7399 |
16 | | 04'13" (+00'17") | 1000 / 8399 |
17 | | 07'41" (+03'45") | 4 / 8403 |
18 | | 11'25" (+07'29") | 208 / 8612 |
19 | | 04'13" (+00'17") | 1000 / 9612 |
20 | | 04'33" (+00'37") | 8 / 9620 |
21 | | 15'32" (+11'36") | 186 / 9807 |
22 | | 04'09" (+00'13") | 1000 / 10807 |
23 | | 05'51" (+01'55") | 8 / 10816 |
24 | | 16'36" (+12'40") | 191 / 11008 |
25 | | 03'58" (+00'02") | 1000 / 12008 |
26 | | 03'57" (+00'01") | 14 / 12022 |
27 | | 17'06" (+13'10") | 24 / 12046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 213.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 26'14" | 00:37'02" |
4 | 05'32" | 00:42'34" |
5 | 05'39" | 00:48'13" |
6 | 04'19" | 00:52'32" |
7 | 05'38" | 00:58'10" |
8 | 06'08" | 01:04'18" |
9 | 05'41" | 01:09'59" |
10 | 06'23" | 01:16'22" |
11 | 05'59" | 01:22'21" |
12 | 04'38" | 01:26'59" |
12.0 | 09'57" | 01:27'27" |