11.9 km | 01:40:31 | 08:24/km日期: 2016-09-24 17:44 - 平均心率: 149 - 卡路里: 1198 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70%
Pace: 09'30" / 07'47" / 07'48" / 07'55" / 07'57" / 07'31" / 12'38" / 07'07" / 07'50" / 07'11" / 07'11" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'15") | 1000 / 1000 |
| 2 | | 07'46" (+00'40") | 1000 / 2000 |
| 3 | | 07'48" (+00'42") | 1000 / 3000 |
| 4 | | 07'55" (+00'49") | 1000 / 4000 |
| 5 | | 07'56" (+00'50") | 1000 / 5000 |
| 6 | | 07'31" (+00'25") | 1000 / 6000 |
| 7 | | 12'38" (+05'32") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 07'49" (+00'43") | 1000 / 9000 |
| 10 | | 07'11" (+00'05") | 1000 / 10000 |
| 11 | | 07'10" (+00'04") | 1000 / 11000 |
| 12 | | 10'51" (+03'45") | 943 / 11943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 26.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'47" | 00:17'17" |
| 3 | 07'48" | 00:25'05" |
| 4 | 07'55" | 00:33'00" |
| 5 | 07'57" | 00:40'57" |
| 6 | 07'31" | 00:48'28" |
| 7 | 12'38" | 01:01'06" |
| 8 | 07'07" | 01:08'13" |
| 9 | 07'50" | 01:16'03" |
| 10 | 07'11" | 01:23'14" |
| 11 | 07'11" | 01:30'25" |
| 11.9 | 10'51" | 01:40'40" |
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