11.1 km | 01:03:08 | 05:41/km日期: 2024-10-09 05:27 - 平均心率: 129 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93.9
Pace: 05'54" / 05'37" / 05'00" / 05'20" / 06'34" / 05'50" / 05'39" / 05'36" / 06'17" / 05'53" / 05'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 420 / 420 |
| 2 | | 06'04" (+01'10") | 400 / 820 |
| 3 | | 06'35" (+01'41") | 400 / 1220 |
| 4 | | 05'13" (+00'19") | 410 / 1630 |
| 5 | | 05'09" (+00'15") | 400 / 2030 |
| 6 | | 04'54" | 400 / 2430 |
| 7 | | 05'09" (+00'15") | 400 / 2830 |
| 8 | | 05'01" (+00'07") | 400 / 3230 |
| 9 | | 05'21" (+00'27") | 400 / 3630 |
| 10 | | 05'26" (+00'32") | 400 / 4030 |
| 11 | | 05'46" (+00'52") | 400 / 4430 |
| 12 | | 05'44" (+00'50") | 400 / 4830 |
| 13 | | 05'36" (+00'42") | 430 / 5260 |
| 14 | | 05'52" (+00'58") | 380 / 5640 |
| 15 | | 05'47" (+00'53") | 400 / 6040 |
| 16 | | 05'40" (+00'46") | 400 / 6440 |
| 17 | | 05'41" (+00'47") | 400 / 6840 |
| 18 | | 05'31" (+00'37") | 400 / 7240 |
| 19 | | 05'34" (+00'40") | 400 / 7640 |
| 20 | | 05'46" (+00'52") | 400 / 8040 |
| 21 | | 06'20" (+01'26") | 400 / 8440 |
| 22 | | 05'58" (+01'04") | 400 / 8840 |
| 23 | | 05'48" (+00'54") | 400 / 9240 |
| 24 | | 06'00" (+01'06") | 400 / 9640 |
| 25 | | 05'44" (+00'50") | 400 / 10040 |
| 26 | | 05'56" (+01'02") | 400 / 10440 |
| 27 | | 05'51" (+00'57") | 670 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
348.56 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'00" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 06'34" | 00:28'25" |
| 6 | 05'50" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 05'36" | 00:45'30" |
| 9 | 06'17" | 00:51'47" |
| 10 | 05'53" | 00:57'40" |
| 11 | 05'51" | 01:03'31" |
| 11.1 | 06'12" | 01:04'12" |
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