| 103.7 km | 06:35:03 | 15.7 km/h日期: 2016-09-24 07:17 - 總爬升: 665 m - 平均心率: 81 - 卡路里: 4059 Cal - 溫度: 25°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.56 (-26.88) | 1005 / 1005 | 2 | | 15.86 (-28.59) | 1005 / 2010 | 3 | | 21.18 (-23.27) | 1009 / 3020 | 4 | | 22.22 (-22.22) | 1002 / 4022 | 5 | | 23.38 (-21.07) | 1000 / 5022 |
6 | | 19.89 (-24.55) | 1003 / 6026 | 7 | | 21.30 (-23.14) | 1002 / 7028 | 8 | | 16.90 (-27.54) | 1003 / 8031 | 9 | | 21.95 (-22.49) | 1012 / 9044 | 10 | | 21.82 (-22.63) | 1013 / 10057 | 11 | | 17.48 (-26.97) | 1004 / 11061 | 12 | | 20.11 (-24.33) | 1009 / 12071 | 13 | | 19.67 (-24.77) | 1002 / 13073 | 14 | | 18.46 (-25.98) | 1001 / 14074 | 15 | | 13.24 (-31.21) | 1000 / 15074 | 16 | | 12.90 (-31.54) | 1008 / 16083 | 17 | | 19.15 (-25.30) | 1002 / 17086 | 18 | | 13.43 (-31.01) | 1010 / 18096 | 19 | | 25.17 (-19.27) | 1014 / 19110 | 20 | | 14.34 (-30.10) | 1012 / 20122 | 21 | | 21.43 (-23.02) | 1008 / 21131 | 22 | | 10.91 (-33.54) | 1007 / 22139 | 23 | | 13.58 (-30.86) | 1008 / 23147 | 24 | | 21.05 (-23.39) | 1010 / 24157 | 25 | | 13.64 (-30.81) | 1016 / 25173 | 26 | | 10.11 (-34.33) | 1008 / 26182 | 27 | | 7.78 (-36.67) | 1020 / 27202 | 28 | | 7.36 (-37.08) | 1019 / 28221 | 29 | | 9.35 (-35.09) | 1015 / 29237 | 30 | | 26.67 (-17.78) | 1006 / 30243 | 31 | | 6.45 (-37.99) | 1000 / 31243 | 32 | | 16.36 (-28.08) | 1012 / 32256 | 33 | | 44.44 | 1011 / 33267 | 34 | | 15.58 (-28.86) | 1006 / 34274 | 35 | | 12.24 (-32.20) | 1010 / 35285 | 36 | | 31.03 (-13.41) | 1002 / 36287 | 37 | | 10.00 (-34.44) | 1011 / 37299 | 38 | | 17.82 (-26.62) | 1016 / 38316 | 39 | | 18.65 (-25.79) | 1006 / 39322 | 40 | | 20.93 (-23.51) | 1003 / 40326 | 41 | | 19.89 (-24.55) | 1007 / 41333 | 42 | | 11.50 (-32.94) | 1000 / 42334 | 43 | | 18.65 (-25.79) | 1013 / 43347 | 44 | | 17.73 (-26.71) | 1014 / 44362 | 45 | | 17.39 (-27.05) | 1000 / 45362 | 46 | | 8.14 (-36.30) | 1008 / 46370 | 47 | | 20.34 (-24.11) | 1013 / 47384 | 48 | | 17.91 (-26.53) | 1007 / 48391 | 49 | | 20.00 (-24.44) | 1010 / 49402 | 50 | | 15.19 (-29.25) | 1004 / 50406 | 51 | | 19.78 (-24.66) | 1002 / 51409 | 52 | | 17.14 (-27.30) | 1004 / 52413 | 53 | | 16.59 (-27.85) | 1013 / 53426 | 54 | | 16.74 (-27.70) | 1018 / 54444 | 55 | | 14.29 (-30.16) | 1007 / 55452 | 56 | | 20.57 (-23.87) | 1015 / 56467 | 57 | | 29.51 (-14.94) | 1016 / 57484 | 58 | | 21.43 (-23.02) | 1014 / 58498 | 59 | | 18.56 (-25.89) | 1008 / 59507 | 60 | | 15.79 (-28.65) | 1010 / 60517 | 61 | | 22.09 (-22.36) | 1006 / 61523 | 62 | | 21.69 (-22.76) | 1008 / 62532 | 63 | | 22.78 (-21.66) | 1011 / 63544 | 64 | | 22.93 (-21.51) | 1014 / 64558 | 65 | | 20.34 (-24.11) | 1000 / 65559 | 66 | | 15.72 (-28.72) | 1010 / 66569 | 67 | | 18.75 (-25.69) | 1009 / 67579 | 68 | | 23.08 (-21.37) | 1000 / 68579 | 69 | | 24.49 (-19.95) | 1001 / 69580 | 70 | | 27.07 (-17.38) | 1010 / 70591 | 71 | | 23.53 (-20.92) | 1007 / 71598 | 72 | | 15.00 (-29.44) | 1003 / 72601 | 73 | | 16.90 (-27.54) | 1008 / 73609 | 74 | | 16.82 (-27.62) | 1009 / 74619 | 75 | | 14.94 (-29.51) | 1008 / 75628 | 76 | | 16.44 (-28.01) | 1004 / 76632 | 77 | | 13.43 (-31.01) | 1008 / 77641 | 78 | | 11.58 (-32.87) | 1000 / 78641 | 79 | | 8.93 (-35.51) | 1005 / 79647 | 80 | | 9.33 (-35.12) | 1019 / 80667 | 81 | | 24.32 (-20.12) | 1010 / 81677 | 82 | | 19.35 (-25.09) | 1001 / 82679 | 83 | | 16.36 (-28.08) | 1011 / 83691 | 84 | | 17.06 (-27.38) | 1017 / 84708 | 85 | | 14.88 (-29.57) | 1010 / 85718 | 86 | | 23.08 (-21.37) | 1011 / 86729 | 87 | | 19.46 (-24.98) | 1009 / 87739 | 88 | | 14.57 (-29.87) | 1009 / 88749 | 89 | | 16.90 (-27.54) | 1004 / 89753 | 90 | | 13.04 (-31.40) | 1003 / 90757 | 91 | | 13.38 (-31.06) | 1010 / 91768 | 92 | | 14.29 (-30.16) | 1015 / 92784 | 93 | | 19.05 (-25.40) | 1002 / 93786 | 94 | | 17.31 (-27.14) | 1010 / 94797 | 95 | | 21.30 (-23.14) | 1003 / 95800 | 96 | | 14.34 (-30.10) | 1008 / 96809 | 97 | | 16.07 (-28.37) | 1010 / 97819 | 98 | | 17.65 (-26.80) | 1010 / 98830 | 99 | | 13.19 (-31.26) | 1002 / 99832 | 100 | | 12.24 (-32.20) | 1000 / 100833 | 101 | | 13.14 (-31.31) | 1006 / 101839 | 102 | | 14.23 (-30.22) | 1007 / 102847 | 103 | | 17.22 (-27.22) | 1008 / 103856 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 222.46 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.3 | -1.3 % | 2 | 16.1 | 1.8 % | 3 | 20.6 | 1.0 % | 4 | 21.8 | -0.4 % | 5 | 23.2 | -1.1 % | 6 | 20.7 | -0.4 % | 7 | 21.2 | 1.2 % | 8 | 17.0 | 1.2 % | 9 | 21.8 | -0.3 % | 10 | 21.7 | 3.0 % | 11 | 17.2 | 1.7 % | 12 | 20.6 | 1.2 % | 13 | 18.9 | 1.2 % | 14 | 18.8 | 2.8 % | 15 | 14.0 | 3.1 % | 16 | 11.8 | 4.6 % | 17 | 21.3 | -3.1 % | 18 | 14.0 | 3.4 % | 19 | 20.7 | -2.6 % | 20 | 16.0 | 3.3 % | 21 | 18.8 | -6.1 % | 22 | 11.6 | 7.2 % | 23 | 13.4 | 2.0 % | 24 | 20.0 | -3.2 % | 25 | 14.9 | -1.1 % | 26 | 8.9 | 6.3 % | 27 | 8.7 | -4.8 % | 28 | 9.8 | 6.2 % | 29 | 7.1 | 8.8 % | 30 | 21.6 | -5.9 % | 31 | 6.7 | 7.0 % | 32 | 15.7 | 3.8 % | 33 | 26.5 | -6.6 % | 34 | 27.7 | -1.7 % | 35 | 9.2 | 6.1 % | 36 | 37.9 | -8.2 % | 37 | 16.1 | -2.4 % | 38 | 11.0 | -9.3 % | 39 | 17.0 | -2.0 % | 40 | 21.2 | -0.8 % | 41 | 20.3 | 1.2 % | 42 | 12.0 | 2.0 % | 43 | 18.8 | -0.4 % | 44 | 17.7 | 1.8 % | 45 | 17.1 | 3.2 % | 46 | 7.7 | 12.8 % | 47 | 21.8 | -0.8 % | 48 | 19.1 | 3.8 % | 49 | 18.3 | -1.0 % | 50 | 14.7 | 1.1 % | 51 | 20.6 | -1.9 % | 52 | 18.2 | 2.0 % | 53 | 17.1 | 1.3 % | 54 | 16.5 | 6.0 % | 55 | 15.3 | 2.4 % | 56 | 16.7 | 2.8 % | 57 | 23.7 | -0.2 % | 58 | 26.9 | -0.9 % | 59 | 19.6 | -0.9 % | 60 | 14.3 | 4.2 % | 61 | 21.4 | -1.4 % | 62 | 21.6 | -0.7 % | 63 | 21.4 | -0.6 % | 64 | 23.2 | -0.4 % | 65 | 22.5 | -1.0 % | 66 | 19.7 | -3.2 % | 67 | 15.6 | -1.0 % | 68 | 19.5 | -0.4 % | 69 | 22.2 | -1.3 % | 70 | 28.1 | -0.3 % | 71 | 24.8 | 1.3 % | 72 | 23.2 | -0.5 % | 73 | 13.4 | 2.9 % | 74 | 17.4 | -1.4 % | 75 | 17.1 | -2.0 % | 76 | 14.1 | 2.0 % | 77 | 13.7 | -0.5 % | 78 | 16.0 | 1.0 % | 79 | 10.0 | 3.3 % | 80 | 8.4 | 5.5 % | 81 | 12.8 | -3.9 % | 82 | 21.2 | -3.8 % | 83 | 17.6 | 2.1 % | 84 | 16.4 | -2.6 % | 85 | 16.4 | -1.4 % | 86 | 16.8 | -2.3 % | 87 | 21.8 | -1.5 % | 88 | 17.4 | -1.0 % | 89 | 14.9 | -1.2 % | 90 | 14.8 | 3.3 % | 91 | 13.5 | 2.6 % | 92 | 13.0 | 1.8 % | 93 | 16.4 | -1.6 % | 94 | 17.0 | -1.6 % | 95 | 19.8 | -0.9 % | 96 | 20.5 | -0.9 % | 97 | 13.0 | 1.5 % | 98 | 17.3 | 1.6 % | 99 | 16.8 | -1.2 % | 100 | 12.8 | 1.6 % | 101 | 12.0 | 1.8 % | 102 | 14.6 | -1.8 % | 103 | 14.7 | -1.2 % | 104 | 16.1 | 3.4 % | 103.7 | -5.3 | -14.3 % |
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