12.3 km | 01:00:03 | 04:51/km日期: 2024-10-08 18:53 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80.4
Pace: 04'54" / 04'09" / 08'57" / 04'49" / 04'47" / 04'53" / 04'59" / 13'17" / 05'01" / 04'56" / 04'48" / 04'38" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'51") | 1000 / 1000 |
2 | | 04'09" (+01'06") | 1000 / 2000 |
3 | | 05'27" (+02'24") | 42 / 2042 |
4 | | 03'17" (+00'14") | 416 / 2459 |
5 | | 20'44" (+17'41") | 50 / 2509 |
6 | | 03'13" (+00'10") | 417 / 2927 |
7 | | 21'09" (+18'06") | 51 / 2978 |
8 | | 03'12" (+00'09") | 418 / 3396 |
9 | | 22'11" (+19'08") | 47 / 3444 |
10 | | 03'05" (+00'02") | 415 / 3859 |
11 | | 14'26" (+11'23") | 69 / 3928 |
12 | | 03'08" (+00'05") | 424 / 4352 |
13 | | 17'49" (+14'46") | 57 / 4410 |
14 | | 03'03" | 434 / 4845 |
15 | | 17'38" (+14'35") | 56 / 4901 |
16 | | 03'10" (+00'07") | 423 / 5325 |
17 | | 20'23" (+17'20") | 49 / 5374 |
18 | | 03'12" (+00'09") | 421 / 5795 |
19 | | 19'51" (+16'48") | 51 / 5847 |
20 | | 03'13" (+00'10") | 418 / 6265 |
21 | | 19'09" (+16'06") | 52 / 6317 |
22 | | 03'15" (+00'12") | 416 / 6734 |
23 | | 25'08" (+22'05") | 40 / 6774 |
24 | | 03'26" (+00'23") | 419 / 7194 |
25 | | 05'36" (+02'33") | 1000 / 8194 |
26 | | 05'00" (+01'57") | 1000 / 9194 |
27 | | 04'53" (+01'50") | 1000 / 10194 |
28 | | 04'47" (+01'44") | 1000 / 11194 |
29 | | 04'37" (+01'34") | 1000 / 12194 |
30 | | 04'38" (+01'35") | 156 / 12350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
193.56 km ASICS magic speed 4 累積 :
335.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'09" | 00:09'03" |
3 | 08'57" | 00:18'00" |
4 | 04'49" | 00:22'49" |
5 | 04'47" | 00:27'36" |
6 | 04'53" | 00:32'29" |
7 | 04'59" | 00:37'28" |
8 | 13'17" | 00:50'45" |
9 | 05'01" | 00:55'46" |
10 | 04'56" | 01:00'42" |
11 | 04'48" | 01:05'30" |
12 | 04'38" | 01:10'08" |
12.4 | 04'39" | 01:11'46" |