13.1 km | 01:17:17 | 05:54/km日期: 2016-09-20 18:22 - 總爬升: 139 m - 卡路里: 707 Cal - 總步數: 12449 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'00" / 05'51" / 05'34" / 06'09" / 05'48" / 06'18" / 05'18" / 05'35" / 05'43" / 05'55" / 06'25" / 05'42" / 05'32" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'32") | 1006 / 1006 | 161 / 102 |
| 2 | | 05'49" (+00'21") | 1002 / 2009 | 163 / 105 |
| 3 | | 05'37" (+00'09") | 1001 / 3011 | 163 / 108 |
| 4 | | 06'15" (+00'47") | 1007 / 4019 | 152 / 105 |
| 5 | | 05'46" (+00'18") | 1001 / 5020 | 161 / 106 |
| 6 | | 06'19" (+00'51") | 1007 / 6027 | 159 / 99 |
| 7 | | 05'28" | 1001 / 7028 | 162 / 112 |
| 8 | | 05'41" (+00'13") | 1006 / 8035 | 163 / 107 |
| 9 | | 05'46" (+00'18") | 1005 / 9040 | 161 / 107 |
| 10 | | 05'51" (+00'23") | 1004 / 10045 | 164 / 104 |
| 11 | | 06'26" (+00'58") | 1000 / 11046 | 158 / 97 |
| 12 | | 05'44" (+00'16") | 1009 / 12055 | 160 / 108 |
| 13 | | 05'31" (+00'03") | 1000 / 13055 | 161 / 111 |
| 14 | | 06'22" (+00'54") | 96 / 13152 | 160 / 97 |
9月累積里程 : 231.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 06'09" | 00:23'34" |
| 5 | 05'48" | 00:29'22" |
| 6 | 06'18" | 00:35'40" |
| 7 | 05'18" | 00:40'58" |
| 8 | 05'35" | 00:46'33" |
| 9 | 05'43" | 00:52'16" |
| 10 | 05'55" | 00:58'11" |
| 11 | 06'25" | 01:04'36" |
| 12 | 05'42" | 01:10'18" |
| 13 | 05'32" | 01:15'50" |
| 13.1 | 14'59" | 01:17'17" |
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