5.3 km | 00:35:09 | 06:40/km日期: 2016-09-24 06:18 - 卡路里: 274 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 74%
Pace: 06'04" / 06'10" / 06'42" / 07'07" / 07'13" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'07") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'41" (+00'31") | 1000 / 3000 |
4 | | 07'06" (+00'56") | 1000 / 4000 |
5 | | 07'13" (+01'03") | 1000 / 5000 |
6 | | 06'14" (+00'04") | 265 / 5265 |
9月累積里程 :
38.78 km ![](images/shoe.png)
Mizuno Wave Rider 19黑 累積 :
90.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'10" | 00:12'14" |
3 | 06'42" | 00:18'56" |
4 | 07'07" | 00:26'03" |
5 | 07'13" | 00:33'16" |
5.3 | 06'16" | 00:34'56" |