15.4 km | 01:14:47 | 04:51/km日期: 2016-09-06 18:50 - 卡路里: 945 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 05'10" / 05'07" / 05'02" / 05'07" / 06'16" / 04'10" / 04'05" / 04'22" / 06'54" / 04'48" / 04'25" / 04'11" / 04'04" / 04'15" / 04'46" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'06") | 1000 / 1000 |
2 | | 05'06" (+01'03") | 1000 / 2000 |
3 | | 05'02" (+00'59") | 1000 / 3000 |
4 | | 05'06" (+01'03") | 1000 / 4000 |
5 | | 06'16" (+02'13") | 1000 / 5000 |
6 | | 04'09" (+00'06") | 1000 / 6000 |
7 | | 04'05" (+00'02") | 1000 / 7000 |
8 | | 04'22" (+00'19") | 1000 / 8000 |
9 | | 06'53" (+02'50") | 1000 / 9000 |
10 | | 04'48" (+00'45") | 1000 / 10000 |
11 | | 04'25" (+00'22") | 1000 / 11000 |
12 | | 04'10" (+00'07") | 1000 / 12000 |
13 | | 04'03" | 1000 / 13000 |
14 | | 04'15" (+00'12") | 1000 / 14000 |
15 | | 04'45" (+00'42") | 1000 / 15000 |
16 | | 05'31" (+01'28") | 381 / 15381 |
9月累積里程 : 172.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'02" | 00:15'19" |
4 | 05'07" | 00:20'26" |
5 | 06'16" | 00:26'42" |
6 | 04'10" | 00:30'52" |
7 | 04'05" | 00:34'57" |
8 | 04'22" | 00:39'19" |
9 | 06'54" | 00:46'13" |
10 | 04'48" | 00:51'01" |
11 | 04'25" | 00:55'26" |
12 | 04'11" | 00:59'37" |
13 | 04'04" | 01:03'41" |
14 | 04'15" | 01:07'56" |
15 | 04'46" | 01:12'42" |
15.4 | 05'30" | 01:14'48" |