15.1 km | 01:39:34 | 06:36/km日期: 2024-10-07 06:43 - 平均心率: 133 - 卡路里: 1075 Cal - 平均步頻: 184
Pace: 07'21" / 06'29" / 06'10" / 06'31" / 06'39" / 06'25" / 06'30" / 06'33" / 06'29" / 06'34" / 06'34" / 06'34" / 06'29" / 06'34" / 06'32" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'34" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'19") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 1000 / 14000 |
| 15 | | 06'32" (+00'22") | 1000 / 15000 |
| 16 | | 20'51" (+14'41") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
274.08 km 
亞瑟士 Novablast 4海軍藍 累積 :
231.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'29" | 00:13'50" |
| 3 | 06'10" | 00:20'00" |
| 4 | 06'31" | 00:26'31" |
| 5 | 06'39" | 00:33'10" |
| 6 | 06'25" | 00:39'35" |
| 7 | 06'30" | 00:46'05" |
| 8 | 06'33" | 00:52'38" |
| 9 | 06'29" | 00:59'07" |
| 10 | 06'34" | 01:05'41" |
| 11 | 06'34" | 01:12'15" |
| 12 | 06'34" | 01:18'49" |
| 13 | 06'29" | 01:25'18" |
| 14 | 06'34" | 01:31'52" |
| 15 | 06'32" | 01:38'24" |
| 15.1 | 20'40" | 01:39'34" |
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