13.0 km | 01:04:19 | 04:56/km日期: 2016-09-21 04:53 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 05'57" / 05'32" / 05'06" / 04'58" / 05'11" / 07'13" / 04'53" / 04'48" / 04'43" / 04'36" / 05'18" / 04'33" / 04'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'40") | 1000 / 1000 |
| 2 | | 05'31" (+01'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'49") | 1000 / 3000 |
| 4 | | 04'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'55") | 1000 / 5000 |
| 6 | | 05'06" (+00'50") | 1000 / 6000 |
| 7 | | 04'53" (+00'37") | 1000 / 7000 |
| 8 | | 04'47" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'27") | 1000 / 9000 |
| 10 | | 04'35" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'23") | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 06'11" (+01'55") | 14 / 13014 |
9月累積里程 : 318.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'06" | 00:16'35" |
| 4 | 04'58" | 00:21'33" |
| 5 | 05'11" | 00:26'44" |
| 6 | 07'13" | 00:33'57" |
| 7 | 04'53" | 00:38'50" |
| 8 | 04'48" | 00:43'38" |
| 9 | 04'43" | 00:48'21" |
| 10 | 04'36" | 00:52'57" |
| 11 | 05'18" | 00:58'15" |
| 12 | 04'33" | 01:02'48" |
| 13 | 04'38" | 01:07'26" |
| 13.0 | 06'47" | 01:07'32" |
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