10.1 km | 00:56:01 | 05:33/km日期: 2024-10-06 16:27 - 平均心率: 147 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79.4
Pace: 06'17" / 05'44" / 05'42" / 05'24" / 05'33" / 05'22" / 05'25" / 05'29" / 05'26" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'24" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'22" | 00:34'02" |
| 7 | 05'25" | 00:39'27" |
| 8 | 05'29" | 00:44'56" |
| 9 | 05'26" | 00:50'22" |
| 10 | 05'13" | 00:55'35" |
| 10.1 | 05'20" | 00:56'01" |
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