43.1 km | 06:06:08 | 08:29/km日期: 2024-10-06 06:02 - 總爬升: 243 m - 平均心率: 153 - 卡路里: 2829 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90.3
Pace: 06'32" / 06'28" / 06'56" / 07'50" / 06'12" / 06'07" / 06'08" / 06'12" / 06'19" / 06'10" / 07'10" / 06'20" / 06'29" / 07'29" / 09'46" / 06'38" / 06'27" / 08'10" / 06'23" / 08'37" / 08'59" / 09'15" / 09'53" / 06'10" / 10'24" / 09'22" / 09'06" / 08'25" / 10'01" / 10'52" / 08'50" / 09'43" / 07'51" / 11'40" / 10'49" / 09'50" / 06'35" / 09'18" / 09'23" / 11'42" / 09'46" / 08'44" / 14'42" / 65'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'26") | 1000 / 1000 |
2 | | 06'28" (+00'22") | 1000 / 2000 |
3 | | 06'55" (+00'49") | 1000 / 3000 |
4 | | 07'49" (+01'43") | 1000 / 4000 |
5 | | 06'12" (+00'06") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'08" (+00'02") | 1000 / 7000 |
8 | | 06'11" (+00'05") | 1000 / 8000 |
9 | | 06'18" (+00'12") | 1000 / 9000 |
10 | | 06'09" (+00'03") | 1000 / 10000 |
11 | | 07'10" (+01'04") | 1000 / 11000 |
12 | | 06'13" (+00'07") | 1000 / 12000 |
13 | | 06'35" (+00'29") | 1000 / 13000 |
14 | | 07'29" (+01'23") | 1000 / 14000 |
15 | | 09'45" (+03'39") | 1000 / 15000 |
16 | | 06'38" (+00'32") | 1000 / 16000 |
17 | | 06'26" (+00'20") | 1000 / 17000 |
18 | | 08'10" (+02'04") | 1000 / 18000 |
19 | | 06'22" (+00'16") | 1000 / 19000 |
20 | | 08'37" (+02'31") | 1000 / 20000 |
21 | | 08'58" (+02'52") | 1000 / 21000 |
22 | | 09'15" (+03'09") | 1000 / 22000 |
23 | | 09'53" (+03'47") | 1000 / 23000 |
24 | | 06'09" (+00'03") | 1000 / 24000 |
25 | | 10'23" (+04'17") | 1000 / 25000 |
26 | | 09'21" (+03'15") | 1000 / 26000 |
27 | | 09'06" (+03'00") | 1000 / 27000 |
28 | | 08'24" (+02'18") | 1000 / 28000 |
29 | | 10'01" (+03'55") | 1000 / 29000 |
30 | | 10'51" (+04'45") | 1000 / 30000 |
31 | | 08'50" (+02'44") | 1000 / 31000 |
32 | | 09'42" (+03'36") | 1000 / 32000 |
33 | | 07'51" (+01'45") | 1000 / 33000 |
34 | | 11'40" (+05'34") | 1000 / 34000 |
35 | | 10'48" (+04'42") | 1000 / 35000 |
36 | | 09'49" (+03'43") | 1000 / 36000 |
37 | | 06'34" (+00'28") | 1000 / 37000 |
38 | | 09'18" (+03'12") | 1000 / 38000 |
39 | | 09'22" (+03'16") | 1000 / 39000 |
40 | | 11'42" (+05'36") | 1000 / 40000 |
41 | | 09'45" (+03'39") | 1000 / 41000 |
42 | | 08'43" (+02'37") | 1000 / 42000 |
43 | | 14'40" (+08'34") | 1000 / 43000 |
44 | | 58'44" (+52'38") | 109 / 43109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 254.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'28" | 00:13'00" |
3 | 06'56" | 00:19'56" |
4 | 07'50" | 00:27'46" |
5 | 06'12" | 00:33'58" |
6 | 06'07" | 00:40'05" |
7 | 06'08" | 00:46'13" |
8 | 06'12" | 00:52'25" |
9 | 06'19" | 00:58'44" |
10 | 06'10" | 01:04'54" |
11 | 07'10" | 01:12'04" |
12 | 06'20" | 01:18'24" |
13 | 06'29" | 01:24'53" |
14 | 07'29" | 01:32'22" |
15 | 09'46" | 01:42'08" |
16 | 06'38" | 01:48'46" |
17 | 06'27" | 01:55'13" |
18 | 08'10" | 02:03'23" |
19 | 06'23" | 02:09'46" |
20 | 08'37" | 02:18'23" |
21 | 08'59" | 02:27'22" |
22 | 09'15" | 02:36'37" |
23 | 09'53" | 02:46'30" |
24 | 06'10" | 02:52'40" |
25 | 10'24" | 03:03'04" |
26 | 09'22" | 03:12'26" |
27 | 09'06" | 03:21'32" |
28 | 08'25" | 03:29'57" |
29 | 10'01" | 03:39'58" |
30 | 10'52" | 03:50'50" |
31 | 08'50" | 03:59'40" |
32 | 09'43" | 04:09'23" |
33 | 07'51" | 04:17'14" |
34 | 11'40" | 04:28'54" |
35 | 10'49" | 04:39'43" |
36 | 09'50" | 04:49'33" |
37 | 06'35" | 04:56'08" |
38 | 09'18" | 05:05'26" |
39 | 09'23" | 05:14'49" |
40 | 11'42" | 05:26'31" |
41 | 09'46" | 05:36'17" |
42 | 08'44" | 05:45'01" |
43 | 14'42" | 05:59'43" |
43.1 | 64'54" | 06:06'51" |