27.1 km | 02:12:30 | 04:52/km日期: 2024-10-06 05:18 - 地點: 長庚科技大學田徑場 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1802 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.1
Pace: 04'48" / 04'48" / 04'46" / 04'37" / 04'46" / 04'45" / 05'15" / 04'44" / 04'38" / 05'01" / 04'45" / 04'42" / 05'10" / 04'43" / 05'10" / 04'50" / 04'43" / 05'03" / 04'44" / 04'42" / 04'37" / 05'09" / 04'45" / 04'46" / 06'00" / 05'01" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 413 / 413 |
| 2 | | 04'55" (+00'19") | 410 / 824 |
| 3 | | 04'49" (+00'13") | 413 / 1238 |
| 4 | | 04'48" (+00'12") | 414 / 1653 |
| 5 | | 04'46" (+00'10") | 412 / 2065 |
| 6 | | 04'47" (+00'11") | 411 / 2477 |
| 7 | | 04'43" (+00'07") | 414 / 2891 |
| 8 | | 04'38" (+00'02") | 419 / 3310 |
| 9 | | 04'40" (+00'04") | 417 / 3728 |
| 10 | | 04'36" | 414 / 4142 |
| 11 | | 04'45" (+00'09") | 414 / 4557 |
| 12 | | 04'46" (+00'10") | 412 / 4970 |
| 13 | | 04'44" (+00'08") | 415 / 5386 |
| 14 | | 04'46" (+00'10") | 414 / 5800 |
| 15 | | 05'58" (+01'22") | 434 / 6235 |
| 16 | | 04'44" (+00'08") | 415 / 6650 |
| 17 | | 04'41" (+00'05") | 412 / 7063 |
| 18 | | 04'46" (+00'10") | 412 / 7475 |
| 19 | | 04'40" (+00'04") | 415 / 7891 |
| 20 | | 04'40" (+00'04") | 417 / 8308 |
| 21 | | 04'38" (+00'02") | 418 / 8727 |
| 22 | | 05'17" (+00'41") | 416 / 9144 |
| 23 | | 04'46" (+00'10") | 418 / 9563 |
| 24 | | 04'44" (+00'08") | 412 / 9975 |
| 25 | | 04'40" (+00'04") | 418 / 10393 |
| 26 | | 04'46" (+00'10") | 413 / 10807 |
| 27 | | 04'46" (+00'10") | 414 / 11222 |
| 28 | | 04'37" (+00'01") | 418 / 11640 |
| 29 | | 05'33" (+00'57") | 426 / 12067 |
| 30 | | 04'55" (+00'19") | 413 / 12481 |
| 31 | | 04'44" (+00'08") | 421 / 12902 |
| 32 | | 04'44" (+00'08") | 415 / 13318 |
| 33 | | 04'45" (+00'09") | 416 / 13734 |
| 34 | | 04'40" (+00'04") | 419 / 14153 |
| 35 | | 04'40" (+00'04") | 415 / 14568 |
| 36 | | 05'49" (+01'13") | 438 / 15007 |
| 37 | | 04'49" (+00'13") | 415 / 15422 |
| 38 | | 04'45" (+00'09") | 413 / 15836 |
| 39 | | 04'48" (+00'12") | 410 / 16246 |
| 40 | | 04'44" (+00'08") | 414 / 16660 |
| 41 | | 04'42" (+00'06") | 414 / 17075 |
| 42 | | 04'45" (+00'09") | 415 / 17490 |
| 43 | | 04'36" | 213 / 17703 |
| 44 | | 06'10" (+01'34") | 220 / 17923 |
| 45 | | 04'47" (+00'11") | 410 / 18334 |
| 46 | | 04'42" (+00'06") | 418 / 18753 |
| 47 | | 04'42" (+00'06") | 418 / 19172 |
| 48 | | 04'42" (+00'06") | 420 / 19592 |
| 49 | | 04'38" (+00'02") | 420 / 20013 |
| 50 | | 04'36" | 421 / 20434 |
| 51 | | 04'38" (+00'02") | 416 / 20851 |
| 52 | | 04'39" (+00'03") | 420 / 21272 |
| 53 | | 05'39" (+01'03") | 433 / 21706 |
| 54 | | 04'49" (+00'13") | 417 / 22123 |
| 55 | | 04'44" (+00'08") | 415 / 22539 |
| 56 | | 04'45" (+00'09") | 412 / 22951 |
| 57 | | 04'43" (+00'07") | 420 / 23372 |
| 58 | | 04'46" (+00'10") | 412 / 23784 |
| 59 | | 04'42" (+00'06") | 420 / 24205 |
| 60 | | 07'43" (+03'07") | 440 / 24646 |
| 61 | | 04'41" (+00'05") | 415 / 25061 |
| 62 | | 05'04" (+00'28") | 413 / 25474 |
| 63 | | 04'58" (+00'22") | 415 / 25890 |
| 64 | | 05'05" (+00'29") | 413 / 26304 |
| 65 | | 04'46" (+00'10") | 416 / 26720 |
| 66 | | 04'44" (+00'08") | 415 / 27136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
186.56 km 
NIkE Vaporfly Next%3 累積 :
277.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'37" | 00:18'59" |
| 5 | 04'46" | 00:23'45" |
| 6 | 04'45" | 00:28'30" |
| 7 | 05'15" | 00:33'45" |
| 8 | 04'44" | 00:38'29" |
| 9 | 04'38" | 00:43'07" |
| 10 | 05'01" | 00:48'08" |
| 11 | 04'45" | 00:52'53" |
| 12 | 04'42" | 00:57'35" |
| 13 | 05'10" | 01:02'45" |
| 14 | 04'43" | 01:07'28" |
| 15 | 05'10" | 01:12'38" |
| 16 | 04'50" | 01:17'28" |
| 17 | 04'43" | 01:22'11" |
| 18 | 05'03" | 01:27'14" |
| 19 | 04'44" | 01:31'58" |
| 20 | 04'42" | 01:36'40" |
| 21 | 04'37" | 01:41'17" |
| 22 | 05'09" | 01:46'26" |
| 23 | 04'45" | 01:51'11" |
| 24 | 04'46" | 01:55'57" |
| 25 | 06'00" | 02:01'57" |
| 26 | 05'01" | 02:06'58" |
| 27 | 04'53" | 02:11'51" |
| 27.1 | 04'45" | 02:12'30" |
展開計圈分析
留言 
