13.0 km | 01:37:32 | 07:30/km日期: 2024-10-06 05:29 - 總爬升: 240 m - 平均心率: 130 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94
Pace: 06'16" / 06'38" / 06'27" / 07'43" / 07'47" / 06'58" / 06'16" / 08'52" / 09'30" / 08'36" / 07'30" / 11'17" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 07'43" (+01'28") | 1000 / 4000 |
| 5 | | 07'46" (+01'31") | 1000 / 5000 |
| 6 | | 06'58" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 08'51" (+02'36") | 1000 / 8000 |
| 9 | | 09'30" (+03'15") | 1000 / 9000 |
| 10 | | 08'35" (+02'20") | 1000 / 10000 |
| 11 | | 07'30" (+01'15") | 1000 / 11000 |
| 12 | | 07'35" (+01'20") | 1000 / 12000 |
| 13 | | 07'22" (+01'07") | 1000 / 13000 |
| 14 | | 04'49" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 263.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 07'43" | 00:27'04" |
| 5 | 07'47" | 00:34'51" |
| 6 | 06'58" | 00:41'49" |
| 7 | 06'16" | 00:48'05" |
| 8 | 08'52" | 00:56'57" |
| 9 | 09'30" | 01:06'27" |
| 10 | 08'36" | 01:15'03" |
| 11 | 07'30" | 01:22'33" |
| 12 | 11'17" | 01:33'50" |
| 13 | 07'22" | 01:41'12" |
| 13.0 | 06'32" | 01:41'14" |
展開計圈分析
留言 
