12.0 km | 01:27:14 | 07:16/km日期: 2024-10-05 18:22 - 總爬升: 222 m - 平均心率: 160 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.8
Pace: 06'59" / 07'14" / 07'24" / 07'02" / 07'46" / 07'17" / 07'27" / 07'11" / 07'25" / 07'22" / 07'20" / 1704'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 728 / 728 |
2 | | 07'13" (+00'22") | 1000 / 1728 |
3 | | 07'12" (+00'21") | 1000 / 2728 |
4 | | 07'14" (+00'23") | 1000 / 3728 |
5 | | 07'33" (+00'42") | 1000 / 4728 |
6 | | 07'21" (+00'30") | 1000 / 5728 |
7 | | 07'29" (+00'38") | 1000 / 6728 |
8 | | 07'19" (+00'28") | 1000 / 7728 |
9 | | 07'21" (+00'30") | 1000 / 8728 |
10 | | 07'15" (+00'24") | 171 / 8900 |
11 | | 07'21" (+00'30") | 1000 / 9900 |
12 | | 07'23" (+00'32") | 1000 / 10900 |
13 | | 07'01" (+00'10") | 748 / 11648 |
14 | | 06'18" | 356 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 65.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'14" | 00:14'13" |
3 | 07'24" | 00:21'37" |
4 | 07'02" | 00:28'39" |
5 | 07'46" | 00:36'25" |
6 | 07'17" | 00:43'42" |
7 | 07'27" | 00:51'09" |
8 | 07'11" | 00:58'20" |
9 | 07'25" | 01:05'45" |
10 | 07'22" | 01:13'07" |
11 | 07'20" | 01:20'27" |
12.0 | 06'47" | 01:27'16" |