13.0 km | 01:04:01 | 04:54/km日期: 2016-09-22 04:54 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 06'26" / 05'37" / 05'18" / 05'21" / 04'48" / 04'41" / 04'48" / 04'36" / 04'47" / 04'40" / 05'32" / 04'31" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'17") | 1000 / 1000 |
| 2 | | 05'37" (+01'28") | 1000 / 2000 |
| 3 | | 05'18" (+01'09") | 1000 / 3000 |
| 4 | | 05'20" (+01'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'39") | 1000 / 5000 |
| 6 | | 04'40" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'39") | 1000 / 7000 |
| 8 | | 04'35" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'37") | 1000 / 9000 |
| 10 | | 04'39" (+00'30") | 1000 / 10000 |
| 11 | | 04'28" (+00'19") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'11" (+00'02") | 1000 / 13000 |
| 14 | | 04'11" (+00'02") | 42 / 13042 |
9月累積里程 : 318.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'37" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 04'48" | 00:27'30" |
| 6 | 04'41" | 00:32'11" |
| 7 | 04'48" | 00:36'59" |
| 8 | 04'36" | 00:41'35" |
| 9 | 04'47" | 00:46'22" |
| 10 | 04'40" | 00:51'02" |
| 11 | 05'32" | 00:56'34" |
| 12 | 04'31" | 01:01'05" |
| 13 | 04'11" | 01:05'16" |
| 13.0 | 03'57" | 01:05'26" |
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