21.1 km | 02:22:15 | 06:44/km日期: 2016-09-22 21:08 - 卡路里: 1139 Cal - 總步數: 27812 - 平均步頻: 195 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'29" / 06'28" / 06'35" / 06'42" / 06'30" / 06'38" / 06'41" / 06'50" / 06'45" / 06'45" / 06'48" / 06'42" / 06'45" / 06'45" / 06'45" / 06'50" / 06'50" / 06'48" / 06'52" / 06'55" / 06'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" | 1005 / 1005 | 184 / 83 |
2 | | 06'28" (+00'01") | 1010 / 2015 | 188 / 82 |
3 | | 06'30" (+00'03") | 1000 / 3015 | 190 / 80 |
4 | | 06'39" (+00'12") | 1005 / 4020 | 193 / 77 |
5 | | 06'30" (+00'03") | 1009 / 5030 | 196 / 78 |
6 | | 06'35" (+00'08") | 1006 / 6037 | 196 / 77 |
7 | | 06'38" (+00'11") | 1009 / 7046 | 197 / 76 |
8 | | 06'46" (+00'19") | 1009 / 8056 | 196 / 75 |
9 | | 06'42" (+00'15") | 1001 / 9058 | 198 / 75 |
10 | | 06'45" (+00'18") | 1004 / 10062 | 197 / 74 |
11 | | 06'45" (+00'18") | 1000 / 11062 | 198 / 74 |
12 | | 06'42" (+00'15") | 1004 / 12066 | 198 / 75 |
13 | | 06'40" (+00'13") | 1010 / 13076 | 199 / 75 |
14 | | 06'44" (+00'17") | 1002 / 14078 | 197 / 75 |
15 | | 06'44" (+00'17") | 1000 / 15079 | 198 / 74 |
16 | | 06'50" (+00'23") | 1010 / 16090 | 197 / 73 |
17 | | 06'42" (+00'15") | 1006 / 17096 | 197 / 75 |
18 | | 06'48" (+00'21") | 1006 / 18103 | 196 / 74 |
19 | | 06'48" (+00'21") | 1009 / 19112 | 196 / 74 |
20 | | 06'51" (+00'24") | 1008 / 20121 | 195 / 74 |
21 | | 06'55" (+00'28") | 1004 / 21125 | 193 / 74 |
9月累積里程 : 181.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'28" | 00:12'57" |
3 | 06'35" | 00:19'32" |
4 | 06'42" | 00:26'14" |
5 | 06'30" | 00:32'44" |
6 | 06'38" | 00:39'22" |
7 | 06'41" | 00:46'03" |
8 | 06'50" | 00:52'53" |
9 | 06'45" | 00:59'38" |
10 | 06'45" | 01:06'23" |
11 | 06'48" | 01:13'11" |
12 | 06'42" | 01:19'53" |
13 | 06'45" | 01:26'38" |
14 | 06'45" | 01:33'23" |
15 | 06'45" | 01:40'08" |
16 | 06'50" | 01:46'58" |
17 | 06'50" | 01:53'48" |
18 | 06'48" | 02:00'36" |
19 | 06'52" | 02:07'28" |
20 | 06'55" | 02:14'23" |
21 | 06'57" | 02:21'20" |
21.1 | 08'15" | 02:22'15" |