11.3 km | 01:27:20 | 07:43/km日期: 2016-09-22 20:18 - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 65%
Pace: 05'55" / 05'39" / 10'40" / 07'52" / 06'21" / 06'26" / 06'29" / 07'57" / 06'30" / 06'33" / 11'52" / 17'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'29") | 1000 / 1000 |
2 | | 05'39" (+02'14") | 1000 / 2000 |
3 | | 14'52" (+11'27") | 633 / 2633 |
4 | | 03'25" | 401 / 3035 |
5 | | 34'55" (+31'30") | 45 / 3080 |
6 | | 03'35" (+00'10") | 399 / 3479 |
7 | | 36'38" (+33'13") | 43 / 3522 |
8 | | 03'34" (+00'09") | 398 / 3921 |
9 | | 36'07" (+32'42") | 43 / 3964 |
10 | | 03'36" (+00'11") | 402 / 4367 |
11 | | 35'21" (+31'56") | 43 / 4411 |
12 | | 03'33" (+00'08") | 403 / 4814 |
13 | | 40'47" (+37'22") | 37 / 4852 |
14 | | 03'31" (+00'06") | 406 / 5259 |
15 | | 49'13" (+45'48") | 32 / 5291 |
16 | | 03'33" (+00'08") | 405 / 5697 |
17 | | 40'30" (+37'05") | 38 / 5735 |
18 | | 03'35" (+00'10") | 400 / 6136 |
19 | | 40'48" (+37'23") | 38 / 6175 |
20 | | 03'34" (+00'09") | 401 / 6576 |
21 | | 49'35" (+46'10") | 31 / 6608 |
22 | | 03'34" (+00'09") | 404 / 7012 |
23 | | 58'31" (+55'06") | 26 / 7039 |
24 | | 03'35" (+00'10") | 402 / 7441 |
25 | | 01:10'55" (+07'30") | 21 / 7463 |
26 | | 03'34" (+00'09") | 403 / 7866 |
27 | | 47'32" (+44'07") | 32 / 7899 |
28 | | 03'35" (+00'10") | 403 / 8302 |
29 | | 56'46" (+53'21") | 27 / 8330 |
30 | | 03'35" (+00'10") | 403 / 8733 |
31 | | 41'30" (+38'05") | 37 / 8771 |
32 | | 03'34" (+00'09") | 402 / 9174 |
33 | | 01:24'46" (+21'21") | 18 / 9192 |
34 | | 03'34" (+00'09") | 399 / 9591 |
35 | | 46'52" (+43'27") | 34 / 9625 |
36 | | 03'35" (+00'10") | 402 / 10028 |
37 | | 01:00'21" (+56'56") | 25 / 10053 |
38 | | 03'42" (+00'17") | 394 / 10448 |
39 | | 16'24" (+12'59") | 848 / 11296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 198.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 10'40" | 00:22'14" |
4 | 07'52" | 00:30'06" |
5 | 06'21" | 00:36'27" |
6 | 06'26" | 00:42'53" |
7 | 06'29" | 00:49'22" |
8 | 07'57" | 00:57'19" |
9 | 06'30" | 01:03'49" |
10 | 06'33" | 01:10'22" |
11 | 11'52" | 01:22'14" |
11.3 | 17'14" | 01:27'21" |