11.0 km | 01:20:26 | 07:19/km日期: 2016-09-22 18:41 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 12'04" / 06'39" / 25'33" / 07'46" / 07'48" / 07'40" / 07'27" / 07'41" / 07'03" / 06'08" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'20") | 1000 / 1000 |
2 | | 06'39" (+00'31") | 1000 / 2000 |
3 | | 07'33" (+01'25") | 1000 / 3000 |
4 | | 07'46" (+01'38") | 1000 / 4000 |
5 | | 07'47" (+01'39") | 1000 / 5000 |
6 | | 07'40" (+01'32") | 1000 / 6000 |
7 | | 07'27" (+01'19") | 1000 / 7000 |
8 | | 07'40" (+01'32") | 1000 / 8000 |
9 | | 07'03" (+00'55") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'19" (+00'11") | 976 / 10976 |
9月累積里程 : 129.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 06'39" | 00:18'43" |
3 | 25'33" | 00:44'16" |
4 | 07'46" | 00:52'02" |
5 | 07'48" | 00:59'50" |
6 | 07'40" | 01:07'30" |
7 | 07'27" | 01:14'57" |
8 | 07'41" | 01:22'38" |
9 | 07'03" | 01:29'41" |
10 | 06'08" | 01:35'49" |
11.0 | 06'19" | 01:42'00" |