5.5 km | 00:28:48 | 05:15/km日期: 2016-09-22 19:38 - 卡路里: 428 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'21" / 05'42" / 05'20" / 05'11" / 04'38" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'43") | 1000 / 1000 |
2 | | 05'41" (+01'03") | 1000 / 2000 |
3 | | 05'20" (+00'42") | 1000 / 3000 |
4 | | 05'11" (+00'33") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 05'25" (+00'47") | 478 / 5478 |
9月累積里程 : 116.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'42" | 00:11'03" |
3 | 05'20" | 00:16'23" |
4 | 05'11" | 00:21'34" |
5 | 04'38" | 00:26'12" |
5.5 | 05'26" | 00:28'48" |