7.2 km | 00:45:18 | 06:15/km日期: 2016-09-22 20:09 - 地點: 甜甜圈 - 天氣: 涼 - 平均心率: 167 - 卡路里: 684 Cal - 總步數: 7830 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 65%
Pace: 06'16" / 06'14" / 06'11" / 06'15" / 06'18" / 06'19" / 06'09" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'47") | 235 / 235 | 170 / 89 |
2 | | 06'22" (+00'34") | 238 / 473 | 172 / 91 |
3 | | 05'57" (+00'09") | 252 / 725 | 172 / 97 |
4 | | 06'13" (+00'25") | 243 / 968 | 171 / 93 |
5 | | 06'27" (+00'39") | 237 / 1206 | 172 / 89 |
6 | | 06'12" (+00'24") | 241 / 1447 | 172 / 93 |
7 | | 06'15" (+00'27") | 239 / 1687 | 172 / 92 |
8 | | 06'03" (+00'15") | 247 / 1935 | 173 / 95 |
9 | | 06'17" (+00'29") | 238 / 2173 | 173 / 91 |
10 | | 06'07" (+00'19") | 245 / 2418 | 174 / 93 |
11 | | 06'05" (+00'17") | 246 / 2664 | 173 / 94 |
12 | | 06'28" (+00'40") | 236 / 2901 | 173 / 89 |
13 | | 06'18" (+00'30") | 240 / 3141 | 172 / 91 |
14 | | 06'17" (+00'29") | 243 / 3385 | 173 / 91 |
15 | | 06'18" (+00'30") | 240 / 3625 | 172 / 91 |
16 | | 06'18" (+00'30") | 232 / 3857 | 175 / 90 |
17 | | 06'04" (+00'16") | 244 / 4101 | 174 / 94 |
18 | | 06'19" (+00'31") | 239 / 4341 | 172 / 91 |
19 | | 06'19" (+00'31") | 237 / 4578 | 173 / 91 |
20 | | 06'19" (+00'31") | 239 / 4818 | 172 / 91 |
21 | | 06'24" (+00'36") | 239 / 5057 | 173 / 89 |
22 | | 06'31" (+00'43") | 232 / 5290 | 173 / 88 |
23 | | 06'09" (+00'21") | 249 / 5539 | 172 / 94 |
24 | | 06'30" (+00'42") | 233 / 5772 | 173 / 88 |
25 | | 06'25" (+00'37") | 236 / 6008 | 171 / 90 |
26 | | 05'52" (+00'04") | 249 / 6258 | 172 / 98 |
27 | | 06'08" (+00'20") | 233 / 6492 | 174 / 93 |
28 | | 06'19" (+00'31") | 239 / 6731 | 172 / 91 |
29 | | 06'17" (+00'29") | 243 / 6975 | 171 / 92 |
30 | | 05'48" | 246 / 7221 | 172 / 99 |
31 | | 05'19" | 18 / 7240 | 160 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
46.67 km MIZUNO 皇速 累積 :
1915.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'14" | 00:12'30" |
3 | 06'11" | 00:18'41" |
4 | 06'15" | 00:24'56" |
5 | 06'18" | 00:31'14" |
6 | 06'19" | 00:37'33" |
7 | 06'09" | 00:43'42" |
7.2 | 06'36" | 00:45'18" |