10.1 km | 01:03:30 | 06:17/km日期: 2024-10-04 07:37 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96.6
Pace: 06'25" / 06'26" / 13'10" / 00'09" / 05'07" / 05'14" / 07'17" / 07'34" / 11'44" / 00'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 07'29" (+01'41") | 1000 / 10000 |
| 11 | | 04'08" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 13'10" | 00:26'01" |
| 4 | 00'09" | 00:26'10" |
| 5 | 05'07" | 00:31'17" |
| 6 | 05'14" | 00:36'31" |
| 7 | 07'17" | 00:43'48" |
| 8 | 07'34" | 00:51'22" |
| 9 | 11'44" | 01:03'06" |
| 10 | 00'05" | 01:03'11" |
| 10.1 | 04'09" | 01:03'31" |
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