15.2 km | 01:10:59 | 04:39/km日期: 2016-09-22 05:33 - 平均心率: 150 - 卡路里: 1067 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 04'46" / 04'47" / 04'44" / 04'39" / 04'48" / 04'44" / 04'46" / 04'39" / 04'47" / 04'41" / 04'39" / 04'41" / 04'39" / 04'35" / 04'25" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'06") | 428 / 428 |
2 | | 04'44" (+00'11") | 420 / 849 |
3 | | 04'43" (+00'10") | 417 / 1267 |
4 | | 04'48" (+00'15") | 416 / 1683 |
5 | | 04'49" (+00'16") | 414 / 2097 |
6 | | 04'39" (+00'06") | 417 / 2515 |
7 | | 04'48" (+00'15") | 427 / 2942 |
8 | | 04'41" (+00'08") | 415 / 3357 |
9 | | 04'42" (+00'09") | 418 / 3775 |
10 | | 04'45" (+00'12") | 419 / 4195 |
11 | | 04'44" (+00'11") | 421 / 4616 |
12 | | 04'44" (+00'11") | 418 / 5035 |
13 | | 04'45" (+00'12") | 418 / 5453 |
14 | | 04'47" (+00'14") | 415 / 5868 |
15 | | 04'37" (+00'04") | 429 / 6298 |
16 | | 04'48" (+00'15") | 412 / 6710 |
17 | | 04'43" (+00'10") | 426 / 7136 |
18 | | 04'38" (+00'05") | 426 / 7562 |
19 | | 04'44" (+00'11") | 420 / 7983 |
20 | | 04'38" (+00'05") | 431 / 8414 |
21 | | 04'55" (+00'22") | 420 / 8834 |
22 | | 04'41" (+00'08") | 424 / 9259 |
23 | | 04'39" (+00'06") | 421 / 9681 |
24 | | 04'37" (+00'04") | 429 / 10111 |
25 | | 04'44" (+00'11") | 420 / 10531 |
26 | | 04'40" (+00'07") | 427 / 10959 |
27 | | 04'40" (+00'07") | 427 / 11387 |
28 | | 04'42" (+00'09") | 427 / 11814 |
29 | | 04'34" (+00'01") | 430 / 12244 |
30 | | 04'39" (+00'06") | 427 / 12672 |
31 | | 04'41" (+00'08") | 431 / 13103 |
32 | | 04'34" (+00'01") | 426 / 13530 |
33 | | 04'39" (+00'06") | 423 / 13954 |
34 | | 04'42" (+00'09") | 424 / 14378 |
35 | | 04'33" | 427 / 14806 |
36 | | 03'09" | 419 / 15225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 234.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'47" | 00:09'33" |
3 | 04'44" | 00:14'17" |
4 | 04'39" | 00:18'56" |
5 | 04'48" | 00:23'44" |
6 | 04'44" | 00:28'28" |
7 | 04'46" | 00:33'14" |
8 | 04'39" | 00:37'53" |
9 | 04'47" | 00:42'40" |
10 | 04'41" | 00:47'21" |
11 | 04'39" | 00:52'00" |
12 | 04'41" | 00:56'41" |
13 | 04'39" | 01:01'20" |
14 | 04'35" | 01:05'55" |
15 | 04'25" | 01:10'20" |
15.2 | 02'57" | 01:11'00" |