23.7 km | 02:43:35 | 06:54/km日期: 2024-10-03 05:11 - 平均心率: 123 - 卡路里: 1775 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.6
Pace: 06'19" / 07'54" / 06'17" / 11'03" / 05'56" / 05'47" / 08'56" / 06'03" / 05'42" / 05'44" / 05'47" / 05'49" / 05'54" / 08'42" / 05'53" / 06'21" / 05'39" / 05'37" / 05'24" / 10'17" / 05'37" / 08'26" / 11'42" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'25") | 1000 / 1000 |
2 | | 07'51" (+02'27") | 1000 / 2000 |
3 | | 06'17" (+00'53") | 1000 / 3000 |
4 | | 11'02" (+05'38") | 1000 / 4000 |
5 | | 05'56" (+00'32") | 1000 / 5000 |
6 | | 05'46" (+00'22") | 1000 / 6000 |
7 | | 08'55" (+03'31") | 1000 / 7000 |
8 | | 06'03" (+00'39") | 1000 / 8000 |
9 | | 05'42" (+00'18") | 1000 / 9000 |
10 | | 05'43" (+00'19") | 1000 / 10000 |
11 | | 05'46" (+00'22") | 1000 / 11000 |
12 | | 05'49" (+00'25") | 1000 / 12000 |
13 | | 05'53" (+00'29") | 1000 / 13000 |
14 | | 08'42" (+03'18") | 1000 / 14000 |
15 | | 05'53" (+00'29") | 1000 / 15000 |
16 | | 06'20" (+00'56") | 1000 / 16000 |
17 | | 05'39" (+00'15") | 1000 / 17000 |
18 | | 05'36" (+00'12") | 1000 / 18000 |
19 | | 05'24" | 1000 / 19000 |
20 | | 10'16" (+04'52") | 1000 / 20000 |
21 | | 05'36" (+00'12") | 1000 / 21000 |
22 | | 08'25" (+03'01") | 1000 / 22000 |
23 | | 06'52" (+01'28") | 1000 / 23000 |
24 | | 10'29" (+05'05") | 680 / 23680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.53 km NIKE ZOOM FLY4 累積 :
2153.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'54" | 00:14'13" |
3 | 06'17" | 00:20'30" |
4 | 11'03" | 00:31'33" |
5 | 05'56" | 00:37'29" |
6 | 05'47" | 00:43'16" |
7 | 08'56" | 00:52'12" |
8 | 06'03" | 00:58'15" |
9 | 05'42" | 01:03'57" |
10 | 05'44" | 01:09'41" |
11 | 05'47" | 01:15'28" |
12 | 05'49" | 01:21'17" |
13 | 05'54" | 01:27'11" |
14 | 08'42" | 01:35'53" |
15 | 05'53" | 01:41'46" |
16 | 06'21" | 01:48'07" |
17 | 05'39" | 01:53'46" |
18 | 05'37" | 01:59'23" |
19 | 05'24" | 02:04'47" |
20 | 10'17" | 02:15'04" |
21 | 05'37" | 02:20'41" |
22 | 08'26" | 02:29'07" |
23 | 11'42" | 02:40'49" |
23.7 | 10'29" | 02:47'57" |