13.0 km | 01:07:21 | 05:10/km日期: 2024-10-02 09:35 - 平均心率: 96 - 卡路里: 273 Cal - 平均步頻: 184
Pace: 05'31" / 05'29" / 05'02" / 04'47" / 04'49" / 05'18" / 05'02" / 04'52" / 04'55" / 04'56" / 04'57" / 04'59" / 06'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 06'41" (+01'55") | 1000 / 13000 |
| 14 | | 04'12" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 04'47" | 00:20'49" |
| 5 | 04'49" | 00:25'38" |
| 6 | 05'18" | 00:30'56" |
| 7 | 05'02" | 00:35'58" |
| 8 | 04'52" | 00:40'50" |
| 9 | 04'55" | 00:45'45" |
| 10 | 04'56" | 00:50'41" |
| 11 | 04'57" | 00:55'38" |
| 12 | 04'59" | 01:00'37" |
| 13 | 06'47" | 01:07'24" |
| 13.0 | 03'39" | 01:07'26" |
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