7.6 km | 00:50:32 | 06:40/km日期: 2024-10-01 16:33 - 平均心率: 143 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70.6
Pace: 05'49" / 05'54" / 07'35" / 07'14" / 06'45" / 08'23" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'52") | 1000 / 1000 |
| 2 | | 05'31" (+01'34") | 609 / 1609 |
| 3 | | 04'34" (+00'37") | 218 / 1827 |
| 4 | | 21'10" (+17'13") | 47 / 1874 |
| 5 | | 04'18" (+00'21") | 232 / 2107 |
| 6 | | 27'44" (+23'47") | 36 / 2143 |
| 7 | | 04'14" (+00'17") | 235 / 2378 |
| 8 | | 23'10" (+19'13") | 43 / 2422 |
| 9 | | 04'10" (+00'13") | 239 / 2662 |
| 10 | | 27'07" (+23'10") | 36 / 2698 |
| 11 | | 04'09" (+00'12") | 240 / 2939 |
| 12 | | 26'51" (+22'54") | 37 / 2976 |
| 13 | | 04'20" (+00'23") | 230 / 3207 |
| 14 | | 23'29" (+19'32") | 42 / 3249 |
| 15 | | 04'07" (+00'10") | 242 / 3491 |
| 16 | | 27'05" (+23'08") | 36 / 3528 |
| 17 | | 04'14" (+00'17") | 353 / 3882 |
| 18 | | 40'59" (+37'02") | 36 / 3919 |
| 19 | | 04'10" (+00'13") | 359 / 4279 |
| 20 | | 30'22" (+26'25") | 49 / 4328 |
| 21 | | 04'12" (+00'15") | 356 / 4685 |
| 22 | | 27'27" (+23'30") | 54 / 4739 |
| 23 | | 04'12" (+00'15") | 356 / 5096 |
| 24 | | 35'59" (+32'02") | 41 / 5138 |
| 25 | | 03'57" | 379 / 5517 |
| 26 | | 42'13" (+38'16") | 35 / 5552 |
| 27 | | 04'13" (+00'16") | 354 / 5907 |
| 28 | | 52'26" (+48'29") | 28 / 5936 |
| 29 | | 05'43" (+01'46") | 1000 / 6936 |
| 30 | | 05'40" (+01'43") | 609 / 7545 |
| 31 | | 08'48" (+04'51") | 19 / 7564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 100.98 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 07'35" | 00:19'18" |
| 4 | 07'14" | 00:26'32" |
| 5 | 06'45" | 00:33'17" |
| 6 | 08'23" | 00:41'40" |
| 7 | 05'36" | 00:47'16" |
| 7.6 | 05'47" | 00:50'32" |
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