14.1 km | 01:39:44 | 07:04/km日期: 2024-10-01 04:40 - 平均心率: 126 - 卡路里: 1062 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82.5
Pace: 06'20" / 06'34" / 06'02" / 05'47" / 06'21" / 06'20" / 05'55" / 05'43" / 05'34" / 06'30" / 06'49" / 14'41" / 05'59" / 09'57" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'56") | 1000 / 1000 |
2 | | 06'32" (+00'59") | 1000 / 2000 |
3 | | 06'02" (+00'29") | 1000 / 3000 |
4 | | 05'47" (+00'14") | 1000 / 4000 |
5 | | 06'20" (+00'47") | 1000 / 5000 |
6 | | 06'20" (+00'47") | 1000 / 6000 |
7 | | 05'55" (+00'22") | 1000 / 7000 |
8 | | 05'42" (+00'09") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 06'29" (+00'56") | 1000 / 10000 |
11 | | 06'48" (+01'15") | 1000 / 11000 |
12 | | 14'41" (+09'08") | 1000 / 12000 |
13 | | 05'59" (+00'26") | 1000 / 13000 |
14 | | 09'57" (+04'24") | 1000 / 14000 |
15 | | 12'06" (+06'33") | 87 / 14087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.53 km NIKE ZOOM FLY4 累積 :
2153.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'34" | 00:12'54" |
3 | 06'02" | 00:18'56" |
4 | 05'47" | 00:24'43" |
5 | 06'21" | 00:31'04" |
6 | 06'20" | 00:37'24" |
7 | 05'55" | 00:43'19" |
8 | 05'43" | 00:49'02" |
9 | 05'34" | 00:54'36" |
10 | 06'30" | 01:01'06" |
11 | 06'49" | 01:07'55" |
12 | 14'41" | 01:22'36" |
13 | 05'59" | 01:28'35" |
14 | 09'57" | 01:38'32" |
14.1 | 12'08" | 01:39'36" |