16.2 km | 01:36:45 | 05:59/km日期: 2024-09-30 04:36 - 地點: 下營區＆龜子港 - 天氣: 很涼爽 - 平均心率: 119 - 卡路里: 1047 Cal - 總步數: 18554 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 84.2
Pace: 06'30" / 06'15" / 06'08" / 05'53" / 05'55" / 06'00" / 05'59" / 06'04" / 05'52" / 05'52" / 05'54" / 05'51" / 06'00" / 05'52" / 05'43" / 05'38" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'48") | 1002 / 1002 | 192 / 79 |
| 2 | | 06'14" (+00'32") | 1003 / 2006 | 193 / 82 |
| 3 | | 06'05" (+00'23") | 1000 / 3006 | 193 / 84 |
| 4 | | 05'54" (+00'12") | 1001 / 4007 | 193 / 87 |
| 5 | | 05'56" (+00'14") | 1000 / 5008 | 190 / 88 |
| 6 | | 05'59" (+00'17") | 1002 / 6010 | 196 / 85 |
| 7 | | 06'00" (+00'18") | 1001 / 7012 | 193 / 85 |
| 8 | | 06'05" (+00'23") | 1002 / 8014 | 193 / 84 |
| 9 | | 05'52" (+00'10") | 1001 / 9016 | 192 / 88 |
| 10 | | 05'51" (+00'09") | 1001 / 10018 | 192 / 88 |
| 11 | | 05'55" (+00'13") | 1002 / 11020 | 189 / 88 |
| 12 | | 05'54" (+00'12") | 1001 / 12021 | 191 / 88 |
| 13 | | 06'07" (+00'25") | 1000 / 13022 | 192 / 84 |
| 14 | | 05'45" (+00'03") | 1000 / 14022 | 189 / 91 |
| 15 | | 05'42" | 1003 / 15025 | 188 / 92 |
| 16 | | 05'42" | 1000 / 16026 | 186 / 93 |
| 17 | | 07'05" (+01'23") | 131 / 16157 | 186 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
582.53 km 
母子鱷魚 跟上來 黑嚕嚕 累積 :
618.3 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 05'59" | 00:42'40" |
| 8 | 06'04" | 00:48'44" |
| 9 | 05'52" | 00:54'36" |
| 10 | 05'52" | 01:00'28" |
| 11 | 05'54" | 01:06'22" |
| 12 | 05'51" | 01:12'13" |
| 13 | 06'00" | 01:18'13" |
| 14 | 05'52" | 01:24'05" |
| 15 | 05'43" | 01:29'48" |
| 16 | 05'38" | 01:35'26" |
| 16.2 | 08'18" | 01:36'45" |
38591.1 km | 
1098.7 km
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