16.3 km | 01:43:08 | 06:18/km日期: 2024-09-29 20:11 - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 169 - 溫度: 27°C - 濕度: 88.6
Pace: 07'32" / 05'52" / 05'57" / 05'44" / 05'46" / 06'01" / 06'05" / 06'12" / 06'14" / 06'19" / 06'01" / 06'21" / 06'35" / 06'06" / 06'39" / 08'51" / 02'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
100.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'52" | 00:13'24" |
3 | 05'57" | 00:19'21" |
4 | 05'44" | 00:25'05" |
5 | 05'46" | 00:30'51" |
6 | 06'01" | 00:36'52" |
7 | 06'05" | 00:42'57" |
8 | 06'12" | 00:49'09" |
9 | 06'14" | 00:55'23" |
10 | 06'19" | 01:01'42" |
11 | 06'01" | 01:07'43" |
12 | 06'21" | 01:14'04" |
13 | 06'35" | 01:20'39" |
14 | 06'06" | 01:26'45" |
15 | 06'39" | 01:33'24" |
16 | 08'51" | 01:42'15" |
16.3 | 02'38" | 01:43'08" |