20.0 km | 02:36:45 | 07:49/km日期: 2016-09-20 19:04 - 總爬升: 750 m - 平均心率: 151 - 卡路里: 1096 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 05'23" / 05'16" / 06'17" / 05'54" / 08'49" / 06'29" / 12'01" / 06'24" / 05'45" / 06'33" / 05'48" / 10'21" / 07'09" / 07'39" / 08'22" / 07'29" / 07'38" / 30'03" / 09'26" / 10'13" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 5000 / 5000 |
2 | | 07'26" (+01'07") | 5000 / 10000 |
3 | | 07'51" (+01'32") | 5000 / 15000 |
4 | | 09'40" (+03'21") | 5000 / 20000 |
5 | | 05'44" | 29 / 20029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 159.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'16" | 00:10'39" |
3 | 06'17" | 00:16'56" |
4 | 05'54" | 00:22'50" |
5 | 08'49" | 00:31'39" |
6 | 06'29" | 00:38'08" |
7 | 12'01" | 00:50'09" |
8 | 06'24" | 00:56'33" |
9 | 05'45" | 01:02'18" |
10 | 06'33" | 01:08'51" |
11 | 05'48" | 01:14'39" |
12 | 10'21" | 01:25'00" |
13 | 07'09" | 01:32'09" |
14 | 07'39" | 01:39'48" |
15 | 08'22" | 01:48'10" |
16 | 07'29" | 01:55'39" |
17 | 07'38" | 02:03'17" |
18 | 30'03" | 02:33'20" |
19 | 09'26" | 02:42'46" |
20 | 10'13" | 02:52'59" |
20.0 | 05'34" | 02:53'09" |