25.0 km | 01:54:24 | 04:34/km日期: 2024-09-29 06:09 - 地點: 頭前溪河濱公園 - 天氣: ☀️ - 平均心率: 164 - 卡路里: 1385 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91.5
Pace: 04'33" / 04'26" / 04'37" / 04'38" / 04'33" / 04'33" / 04'34" / 04'33" / 04'34" / 04'38" / 04'37" / 04'38" / 04'38" / 04'35" / 04'35" / 04'42" / 04'39" / 04'38" / 04'40" / 04'37" / 04'35" / 04'33" / 04'28" / 04'23" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'16") | 1000 / 1000 |
| 2 | | 04'26" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'20") | 1000 / 12000 |
| 13 | | 04'37" (+00'20") | 1000 / 13000 |
| 14 | | 04'35" (+00'18") | 1000 / 14000 |
| 15 | | 04'36" (+00'19") | 1000 / 15000 |
| 16 | | 04'40" (+00'23") | 1000 / 16000 |
| 17 | | 04'38" (+00'21") | 1000 / 17000 |
| 18 | | 04'38" (+00'21") | 1000 / 18000 |
| 19 | | 04'40" (+00'23") | 1000 / 19000 |
| 20 | | 04'37" (+00'20") | 1000 / 20000 |
| 21 | | 04'34" (+00'17") | 1000 / 21000 |
| 22 | | 04'32" (+00'15") | 1000 / 22000 |
| 23 | | 04'28" (+00'11") | 1000 / 23000 |
| 24 | | 04'23" (+00'06") | 1000 / 24000 |
| 25 | | 04'17" | 1000 / 25000 |
| 26 | | 03'37" | 42 / 25042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
317.53 km 
NIKE NEXT% 3 粉紅 累積 :
250.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'37" | 00:13'36" |
| 4 | 04'38" | 00:18'14" |
| 5 | 04'33" | 00:22'47" |
| 6 | 04'33" | 00:27'20" |
| 7 | 04'34" | 00:31'54" |
| 8 | 04'33" | 00:36'27" |
| 9 | 04'34" | 00:41'01" |
| 10 | 04'38" | 00:45'39" |
| 11 | 04'37" | 00:50'16" |
| 12 | 04'38" | 00:54'54" |
| 13 | 04'38" | 00:59'32" |
| 14 | 04'35" | 01:04'07" |
| 15 | 04'35" | 01:08'42" |
| 16 | 04'42" | 01:13'24" |
| 17 | 04'39" | 01:18'03" |
| 18 | 04'38" | 01:22'41" |
| 19 | 04'40" | 01:27'21" |
| 20 | 04'37" | 01:31'58" |
| 21 | 04'35" | 01:36'33" |
| 22 | 04'33" | 01:41'06" |
| 23 | 04'28" | 01:45'34" |
| 24 | 04'23" | 01:49'57" |
| 25 | 04'17" | 01:54'14" |
| 25.0 | 03'55" | 01:54'24" |
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