10.3 km | 01:05:26 | 06:22/km日期: 2024-09-28 18:40 - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71.3
Pace: 07'21" / 06'58" / 06'35" / 09'54" / 06'14" / 06'24" / 06'11" / 06'03" / 05'49" / 05'53" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'32") | 1000 / 1000 |
2 | | 06'58" (+01'10") | 1000 / 2000 |
3 | | 06'35" (+00'47") | 1000 / 3000 |
4 | | 06'29" (+00'41") | 1000 / 4000 |
5 | | 06'14" (+00'26") | 1000 / 5000 |
6 | | 06'23" (+00'35") | 1000 / 6000 |
7 | | 06'10" (+00'22") | 1000 / 7000 |
8 | | 06'03" (+00'15") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'53" (+00'05") | 1000 / 10000 |
11 | | 05'24" | 272 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 :
197.33 km Nike air zoom tival fly3 累積 :
731.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'58" | 00:14'19" |
3 | 06'35" | 00:20'54" |
4 | 09'54" | 00:30'48" |
5 | 06'14" | 00:37'02" |
6 | 06'24" | 00:43'26" |
7 | 06'11" | 00:49'37" |
8 | 06'03" | 00:55'40" |
9 | 05'49" | 01:01'29" |
10 | 05'53" | 01:07'22" |
10.3 | 05'23" | 01:08'50" |