11.0 km | 00:58:16 | 05:17/km日期: 2024-09-28 16:44 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69.6
Pace: 05'26" / 05'21" / 05'21" / 05'19" / 05'23" / 05'13" / 05'14" / 05'11" / 05'18" / 05'21" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 945 / 6945 |
| 8 | | 05'11" (+00'02") | 1000 / 7945 |
| 9 | | 05'18" (+00'09") | 1000 / 8945 |
| 10 | | 05'21" (+00'12") | 1000 / 9945 |
| 11 | | 05'09" | 1000 / 10945 |
| 12 | | 04'42" | 58 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 214.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'19" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'11" | 00:42'28" |
| 9 | 05'18" | 00:47'46" |
| 10 | 05'21" | 00:53'07" |
| 11 | 05'08" | 00:58'15" |
| 11.0 | 04'13" | 00:58'16" |
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