27.0 km | 02:01:23 | 04:29/km日期: 2016-09-17 07:10 - 卡路里: 1507 Cal - 總步數: 21746 - 平均步頻: 179 - 平均步幅: 124 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'28" / 05'09" / 04'57" / 05'00" / 04'51" / 04'38" / 04'36" / 04'27" / 04'27" / 04'33" / 04'31" / 04'23" / 04'20" / 04'26" / 04'21" / 04'29" / 04'23" / 04'23" / 04'22" / 04'12" / 04'20" / 04'13" / 04'10" / 04'08" / 04'03" / 03'29" / 04'07" / 86'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'29") | 1001 / 1001 | 175 / 104 |
2 | | 05'07" (+01'09") | 1004 / 2006 | 174 / 111 |
3 | | 04'55" (+00'57") | 1005 / 3011 | 174 / 116 |
4 | | 04'59" (+01'01") | 1000 / 4011 | 174 / 114 |
5 | | 04'50" (+00'52") | 1001 / 5013 | 175 / 117 |
6 | | 04'36" (+00'38") | 1004 / 6017 | 178 / 121 |
7 | | 04'34" (+00'36") | 1003 / 7021 | 176 / 123 |
8 | | 04'27" (+00'29") | 1010 / 8031 | 178 / 125 |
9 | | 04'25" (+00'27") | 1006 / 9038 | 178 / 126 |
10 | | 04'32" (+00'34") | 1002 / 10040 | 178 / 123 |
11 | | 04'41" (+00'43") | 1003 / 11043 | 182 / 117 |
12 | | 04'20" (+00'22") | 1007 / 12051 | 181 / 127 |
13 | | 04'20" (+00'22") | 1010 / 13061 | 181 / 127 |
14 | | 04'22" (+00'24") | 1010 / 14071 | 180 / 126 |
15 | | 04'20" (+00'22") | 1003 / 15075 | 179 / 128 |
16 | | 04'28" (+00'30") | 1000 / 16075 | 178 / 124 |
17 | | 04'21" (+00'23") | 1001 / 17076 | 179 / 127 |
18 | | 04'23" (+00'25") | 1001 / 18078 | 179 / 127 |
19 | | 04'21" (+00'23") | 1008 / 19087 | 179 / 127 |
20 | | 04'07" (+00'09") | 1006 / 20093 | 181 / 133 |
21 | | 04'28" (+00'30") | 1003 / 21096 | 180 / 123 |
22 | | 04'12" (+00'14") | 1005 / 22102 | 182 / 130 |
23 | | 04'08" (+00'10") | 1003 / 23105 | 181 / 133 |
24 | | 04'07" (+00'09") | 1007 / 24113 | 181 / 133 |
25 | | 04'01" (+00'03") | 1007 / 25120 | 181 / 137 |
26 | | 04'05" (+00'07") | 1005 / 26126 | 181 / 134 |
27 | | 03'58" | 1001 / 27127 | 182 / 137 |
9月累積里程 : 529.87 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 04'57" | 00:15'34" |
4 | 05'00" | 00:20'34" |
5 | 04'51" | 00:25'25" |
6 | 04'38" | 00:30'03" |
7 | 04'36" | 00:34'39" |
8 | 04'27" | 00:39'06" |
9 | 04'27" | 00:43'33" |
10 | 04'33" | 00:48'06" |
11 | 04'31" | 00:52'37" |
12 | 04'23" | 00:57'00" |
13 | 04'20" | 01:01'20" |
14 | 04'26" | 01:05'46" |
15 | 04'21" | 01:10'07" |
16 | 04'29" | 01:14'36" |
17 | 04'23" | 01:18'59" |
18 | 04'23" | 01:23'22" |
19 | 04'22" | 01:27'44" |
20 | 04'12" | 01:31'56" |
21 | 04'20" | 01:36'16" |
22 | 04'13" | 01:40'29" |
23 | 04'10" | 01:44'39" |
24 | 04'08" | 01:48'47" |
25 | 04'03" | 01:52'50" |
26 | 03'29" | 01:56'19" |
27 | 04'07" | 02:00'26" |
27.0 | 82'36" | 02:01'23" |