10.0 km | 01:10:15 | 07:00/km日期: 2024-09-27 19:23 - 平均心率: 156 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.8
Pace: 06'43" / 06'54" / 07'01" / 07'09" / 07'06" / 07'06" / 07'13" / 07'07" / 07'14" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'29") | 200 / 200 |
| 2 | | 06'46" (+01'52") | 200 / 400 |
| 3 | | 06'45" (+01'51") | 200 / 600 |
| 4 | | 06'52" (+01'58") | 200 / 800 |
| 5 | | 06'48" (+01'54") | 200 / 1000 |
| 6 | | 06'55" (+02'01") | 200 / 1200 |
| 7 | | 06'40" (+01'46") | 200 / 1400 |
| 8 | | 06'56" (+02'02") | 200 / 1599 |
| 9 | | 07'01" (+02'07") | 200 / 1799 |
| 10 | | 06'55" (+02'01") | 200 / 1999 |
| 11 | | 07'12" (+02'18") | 200 / 2199 |
| 12 | | 07'01" (+02'07") | 200 / 2400 |
| 13 | | 06'56" (+02'02") | 200 / 2600 |
| 14 | | 07'05" (+02'11") | 200 / 2800 |
| 15 | | 06'51" (+01'57") | 200 / 3000 |
| 16 | | 07'11" (+02'17") | 200 / 3200 |
| 17 | | 07'07" (+02'13") | 200 / 3400 |
| 18 | | 07'07" (+02'13") | 200 / 3600 |
| 19 | | 07'12" (+02'18") | 200 / 3800 |
| 20 | | 07'02" (+02'08") | 200 / 4000 |
| 21 | | 07'02" (+02'08") | 200 / 4200 |
| 22 | | 07'13" (+02'19") | 200 / 4400 |
| 23 | | 06'58" (+02'04") | 200 / 4600 |
| 24 | | 07'11" (+02'17") | 200 / 4800 |
| 25 | | 07'05" (+02'11") | 200 / 5000 |
| 26 | | 07'10" (+02'16") | 200 / 5200 |
| 27 | | 07'10" (+02'16") | 200 / 5400 |
| 28 | | 07'03" (+02'09") | 200 / 5600 |
| 29 | | 07'02" (+02'08") | 200 / 5800 |
| 30 | | 07'02" (+02'08") | 200 / 6000 |
| 31 | | 07'06" (+02'12") | 200 / 6200 |
| 32 | | 07'02" (+02'08") | 200 / 6400 |
| 33 | | 07'16" (+02'22") | 200 / 6600 |
| 34 | | 07'08" (+02'14") | 200 / 6800 |
| 35 | | 07'28" (+02'34") | 200 / 7000 |
| 36 | | 07'03" (+02'09") | 200 / 7200 |
| 37 | | 07'15" (+02'21") | 200 / 7400 |
| 38 | | 07'02" (+02'08") | 200 / 7600 |
| 39 | | 07'14" (+02'20") | 200 / 7800 |
| 40 | | 07'04" (+02'10") | 200 / 8000 |
| 41 | | 07'26" (+02'32") | 200 / 8200 |
| 42 | | 07'19" (+02'25") | 200 / 8400 |
| 43 | | 06'53" (+01'59") | 200 / 8600 |
| 44 | | 07'05" (+02'11") | 200 / 8800 |
| 45 | | 07'21" (+02'27") | 200 / 9000 |
| 46 | | 07'09" (+02'15") | 200 / 9200 |
| 47 | | 07'08" (+02'14") | 200 / 9399 |
| 48 | | 07'04" (+02'10") | 200 / 9599 |
| 49 | | 06'49" (+01'55") | 200 / 9799 |
| 50 | | 04'54" | 200 / 9999 |
| 51 | | 04'18" | 20 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
248.37 km 
亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
2107.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 07'01" | 00:20'38" |
| 4 | 07'09" | 00:27'47" |
| 5 | 07'06" | 00:34'53" |
| 6 | 07'06" | 00:41'59" |
| 7 | 07'13" | 00:49'12" |
| 8 | 07'07" | 00:56'19" |
| 9 | 07'14" | 01:03'33" |
| 10 | 06'37" | 01:10'10" |
| 10.0 | 04'10" | 01:10'15" |
展開計圈分析
留言 
