12.3 km | 01:02:49 | 05:06/km日期: 2024-09-26 17:31 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 170
Pace: 05'25" / 05'08" / 05'05" / 05'00" / 05'05" / 05'12" / 05'08" / 05'07" / 05'08" / 05'11" / 05'01" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'48" | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km 
asics Metaspeed Paris Edge red 累積 :
556.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 05'05" | 00:25'43" |
| 6 | 05'12" | 00:30'55" |
| 7 | 05'08" | 00:36'03" |
| 8 | 05'07" | 00:41'10" |
| 9 | 05'08" | 00:46'18" |
| 10 | 05'11" | 00:51'29" |
| 11 | 05'01" | 00:56'30" |
| 12 | 04'52" | 01:01'22" |
| 12.3 | 04'48" | 01:02'50" |
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