12.0 km | 01:03:02 | 05:14/km日期: 2024-09-25 19:07 - 平均心率: 165 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79
Pace: 04'48" / 05'05" / 05'21" / 05'17" / 15'05" / 05'41" / 05'12" / 04'43" / 04'48" / 05'46" / 05'12" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+01'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'57") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+01'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 03'26" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
305.26 km 
ADIDAS 波12小綠 累積 :
791.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'05" | 00:09'53" |
| 3 | 05'21" | 00:15'14" |
| 4 | 05'17" | 00:20'31" |
| 5 | 15'05" | 00:35'36" |
| 6 | 05'41" | 00:41'17" |
| 7 | 05'12" | 00:46'29" |
| 8 | 04'43" | 00:51'12" |
| 9 | 04'48" | 00:56'00" |
| 10 | 05'46" | 01:01'46" |
| 11 | 05'12" | 01:06'58" |
| 12 | 04'54" | 01:11'52" |
| 12.0 | 04'09" | 01:11'56" |
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