6.0 km | 00:43:22 | 07:12/km日期: 2024-09-25 19:06 - 平均心率: 159 - 卡路里: 343 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 87.1
Pace: 07'33" / 07'25" / 06'58" / 07'51" / 06'58" / 06'36" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'33") | 1000 / 1000 |
2 | | 07'25" (+03'25") | 1000 / 2000 |
3 | | 06'55" (+02'55") | 3 / 2003 |
4 | | 08'29" (+04'29") | 6 / 2009 |
5 | | 05'03" (+01'03") | 65 / 2075 |
6 | | 08'38" (+04'38") | 86 / 2162 |
7 | | 05'37" (+01'37") | 59 / 2221 |
8 | | 08'51" (+04'51") | 84 / 2306 |
9 | | 04'44" (+00'44") | 70 / 2376 |
10 | | 10'42" (+06'42") | 70 / 2446 |
11 | | 04'21" (+00'21") | 76 / 2523 |
12 | | 09'39" (+05'39") | 77 / 2600 |
13 | | 04'16" (+00'16") | 77 / 2678 |
14 | | 09'10" (+05'10") | 81 / 2760 |
15 | | 04'12" (+00'12") | 79 / 2839 |
16 | | 09'58" (+05'58") | 75 / 2914 |
17 | | 04'16" (+00'16") | 78 / 2992 |
18 | | 09'20" (+05'20") | 80 / 3073 |
19 | | 04'00" | 83 / 3156 |
20 | | 09'13" (+05'13") | 81 / 3237 |
21 | | 04'16" (+00'16") | 77 / 3315 |
22 | | 10'24" (+06'24") | 72 / 3387 |
23 | | 04'05" (+00'05") | 81 / 3469 |
24 | | 11'09" (+07'09") | 67 / 3536 |
25 | | 07'34" (+03'34") | 1000 / 4536 |
26 | | 07'00" (+03'00") | 1000 / 5536 |
27 | | 07'08" (+03'08") | 59 / 5596 |
28 | | 05'59" (+01'59") | 415 / 6012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 56.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'25" | 00:14'58" |
3 | 06'58" | 00:21'56" |
4 | 07'51" | 00:29'47" |
5 | 06'58" | 00:36'45" |
6 | 06'36" | 00:43'21" |
6.0 | 02'44" | 00:43'23" |