7.0 km | 00:49:30 | 07:03/km日期: 2024-09-24 18:03 - 平均心率: 152 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74.8
Pace: 05'26" / 05'13" / 07'35" / 06'59" / 10'05" / 06'25" / 07'34" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'02") | 1000 / 1000 |
2 | | 05'12" (+00'48") | 1000 / 2000 |
3 | | 05'19" (+00'55") | 144 / 2144 |
4 | | 50'32" (+46'08") | 57 / 2201 |
5 | | 05'43" (+01'19") | 302 / 2503 |
6 | | 04'27" (+00'03") | 613 / 3116 |
7 | | 11'39" (+07'15") | 143 / 3260 |
8 | | 04'24" | 611 / 3871 |
9 | | 39'06" (+34'42") | 44 / 3915 |
10 | | 04'30" (+00'06") | 615 / 4531 |
11 | | 34'54" (+30'30") | 46 / 4578 |
12 | | 04'30" (+00'06") | 314 / 4892 |
13 | | 32'09" (+27'45") | 32 / 4925 |
14 | | 01:51'12" (+46'48") | 29 / 4955 |
15 | | 05'49" (+01'25") | 301 / 5256 |
16 | | 04'29" (+00'05") | 310 / 5567 |
17 | | 50'59" (+46'35") | 23 / 5591 |
18 | | 06'08" (+01'44") | 302 / 5894 |
19 | | 04'25" (+00'01") | 317 / 6212 |
20 | | 48'12" (+43'48") | 25 / 6237 |
21 | | 05'49" (+01'25") | 308 / 6545 |
22 | | 08'06" (+03'42") | 467 / 7013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 109.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 07'35" | 00:18'14" |
4 | 06'59" | 00:25'13" |
5 | 10'05" | 00:35'18" |
6 | 06'25" | 00:41'43" |
7 | 07'34" | 00:49'17" |
7.0 | 15'39" | 00:49'30" |