21.0 km | 01:55:06 | 05:28/km日期: 2016-09-18 19:05 - 地點: 興隆路>竹22>興隆路 - 天氣: 天涼好個秋 - 卡路里: 971 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 70%
Pace: 06'22" / 06'03" / 05'58" / 05'49" / 05'46" / 05'31" / 05'40" / 05'25" / 05'30" / 15'35" / 05'30" / 05'25" / 05'21" / 05'17" / 05'20" / 05'19" / 05'16" / 05'19" / 05'19" / 05'12" / 04'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'08") | 1000 / 1000 |
2 | | 06'02" (+01'49") | 1000 / 2000 |
3 | | 05'57" (+01'44") | 1000 / 3000 |
4 | | 05'48" (+01'35") | 1000 / 4000 |
5 | | 05'46" (+01'33") | 1000 / 5000 |
6 | | 05'31" (+01'18") | 1000 / 6000 |
7 | | 05'39" (+01'26") | 1000 / 7000 |
8 | | 05'24" (+01'11") | 1000 / 8000 |
9 | | 05'29" (+01'16") | 1000 / 9000 |
10 | | 05'29" (+01'16") | 1000 / 10000 |
11 | | 05'29" (+01'16") | 1000 / 11000 |
12 | | 05'25" (+01'12") | 1000 / 12000 |
13 | | 05'20" (+01'07") | 1000 / 13000 |
14 | | 05'17" (+01'04") | 1000 / 14000 |
15 | | 05'20" (+01'07") | 1000 / 15000 |
16 | | 05'18" (+01'05") | 1000 / 16000 |
17 | | 05'16" (+01'03") | 1000 / 17000 |
18 | | 05'18" (+01'05") | 1000 / 18000 |
19 | | 05'18" (+01'05") | 1000 / 19000 |
20 | | 05'12" (+00'59") | 1000 / 20000 |
21 | | 04'13" | 1000 / 21000 |
22 | | 02'57" | 10 / 21010 |
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