10.1 km | 01:06:21 | 06:32/km日期: 2024-09-22 05:50 - 平均心率: 157 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94.3
Pace: 07'30" / 06'04" / 05'43" / 07'43" / 06'11" / 07'20" / 06'04" / 05'58" / 05'48" / 07'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 07'42" (+01'59") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 07'20" (+01'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 07'09" (+01'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 58.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'04" | 00:13'34" |
| 3 | 05'43" | 00:19'17" |
| 4 | 07'43" | 00:27'00" |
| 5 | 06'11" | 00:33'11" |
| 6 | 07'20" | 00:40'31" |
| 7 | 06'04" | 00:46'35" |
| 8 | 05'58" | 00:52'33" |
| 9 | 05'48" | 00:58'21" |
| 10 | 07'09" | 01:05'30" |
| 10.1 | 05'57" | 01:06'21" |
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