15.6 km | 01:35:36 | 06:08/km日期: 2024-09-24 17:16 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73.4
Pace: 05'58" / 06'04" / 06'16" / 06'25" / 06'09" / 06'15" / 06'27" / 06'03" / 06'06" / 06'02" / 06'06" / 06'13" / 05'59" / 06'13" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'01") | 1000 / 13000 |
| 14 | | 06'13" (+00'15") | 1000 / 14000 |
| 15 | | 06'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'54" | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
305.26 km 
ADIDAS 波12小綠 累積 :
791.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 06'25" | 00:24'43" |
| 5 | 06'09" | 00:30'52" |
| 6 | 06'15" | 00:37'07" |
| 7 | 06'27" | 00:43'34" |
| 8 | 06'03" | 00:49'37" |
| 9 | 06'06" | 00:55'43" |
| 10 | 06'02" | 01:01'45" |
| 11 | 06'06" | 01:07'51" |
| 12 | 06'13" | 01:14'04" |
| 13 | 05'59" | 01:20'03" |
| 14 | 06'13" | 01:26'16" |
| 15 | 06'05" | 01:32'21" |
| 15.6 | 05'53" | 01:35'36" |
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