13.2 km | 02:52:10 | 13:03/km日期: 2024-09-23 09:39 - 平均心率: 95 - 卡路里: 588 Cal - 平均步頻: 102 - 溫度: 25°C - 濕度: 89
Pace: 16'32" / 86'31" / 00'01" / 00'01" / 00'03" / 00'04" / 00'02" / 15'34" / 12'12" / 00'01" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+06'45") | 1000 / 1000 |
2 | | 12'58" (+07'19") | 1000 / 2000 |
3 | | 13'42" (+08'03") | 1000 / 3000 |
4 | | 13'23" (+07'44") | 1000 / 4000 |
5 | | 14'14" (+08'35") | 1000 / 5000 |
6 | | 15'18" (+09'39") | 1000 / 6000 |
7 | | 14'00" (+08'21") | 1000 / 7000 |
8 | | 20'27" (+14'48") | 1000 / 8000 |
9 | | 08'35" (+02'56") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 12'40" (+07'01") | 1000 / 11000 |
12 | | 14'05" (+08'26") | 1000 / 12000 |
13 | | 12'36" (+06'57") | 1000 / 13000 |
14 | | 11'17" (+05'38") | 182 / 13182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 349.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'32" | 00:16'32" |
2 | 86'31" | 01:43'03" |
3 | 00'01" | 01:43'04" |
4 | 00'01" | 01:43'05" |
5 | 00'03" | 01:43'08" |
6 | 00'04" | 01:43'12" |
7 | 00'02" | 01:43'14" |
8 | 15'34" | 01:58'48" |
9 | 12'12" | 02:11'00" |
10 | 00'01" | 02:11'01" |
13.2 | 00'24" | 02:12'18" |