24.2 km | 04:06:51 | 10:11/km日期: 2016-09-18 06:45 - 總爬升: 510 m - 地點: 中寮山 - 天氣: 陰晴 - 卡路里: 1776 Cal - 溫度: 27°C - 濕度: 94%
Pace: 10'07" / 08'17" / 07'17" / 08'27" / 07'23" / 06'45" / 06'17" / 06'49" / 05'59" / 21'03" / 08'27" / 18'27" / 07'21" / 13'51" / 11'07" / 15'53" / 33'39" / 08'56" / 06'54" / 05'58" / 05'29" / 05'41" / 07'28" / 07'02" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+04'33") | 1003 / 1003 |
2 | | 08'13" (+02'40") | 1007 / 2010 |
3 | | 07'17" (+01'44") | 1008 / 3019 |
4 | | 08'26" (+02'53") | 1001 / 4021 |
5 | | 07'25" (+01'52") | 1010 / 5031 |
6 | | 06'42" (+01'09") | 1004 / 6035 |
7 | | 06'18" (+00'45") | 1010 / 7046 |
8 | | 06'47" (+01'14") | 992 / 8038 |
9 | | 05'59" (+00'26") | 1013 / 9052 |
10 | | 21'01" (+15'28") | 1011 / 10063 |
11 | | 08'22" (+02'49") | 1015 / 11079 |
12 | | 18'12" (+12'39") | 1016 / 12095 |
13 | | 07'44" (+02'11") | 1011 / 13107 |
14 | | 13'59" (+08'26") | 1006 / 14114 |
15 | | 10'59" (+05'26") | 1007 / 15121 |
16 | | 15'50" (+10'17") | 1013 / 16135 |
17 | | 33'21" (+27'48") | 1025 / 17160 |
18 | | 08'05" (+02'32") | 1004 / 18165 |
19 | | 06'42" (+01'09") | 1006 / 19172 |
20 | | 05'48" (+00'15") | 1007 / 20179 |
21 | | 05'33" | 1009 / 21188 |
22 | | 05'44" (+00'11") | 1002 / 22191 |
23 | | 08'03" (+02'30") | 1012 / 23203 |
24 | | 06'14" (+00'41") | 1002 / 24206 |
25 | | 05'12" | 220 / 24427 |
9月累積里程 :
114.29 km Saucony Triumph ISO 2 累積 :
961.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 08'17" | 00:18'24" |
3 | 07'17" | 00:25'41" |
4 | 08'27" | 00:34'08" |
5 | 07'23" | 00:41'31" |
6 | 06'45" | 00:48'16" |
7 | 06'17" | 00:54'33" |
8 | 06'49" | 01:01'22" |
9 | 05'59" | 01:07'21" |
10 | 21'03" | 01:28'24" |
11 | 08'27" | 01:36'51" |
12 | 18'27" | 01:55'18" |
13 | 07'21" | 02:02'39" |
14 | 13'51" | 02:16'30" |
15 | 11'07" | 02:27'37" |
16 | 15'53" | 02:43'30" |
17 | 33'39" | 03:17'09" |
18 | 08'56" | 03:26'05" |
19 | 06'54" | 03:32'59" |
20 | 05'58" | 03:38'57" |
21 | 05'29" | 03:44'26" |
22 | 05'41" | 03:50'07" |
23 | 07'28" | 03:57'35" |
24 | 07'02" | 04:04'37" |
24.2 | 10'32" | 04:06'51" |