18.0 km | 02:09:28 | 07:10/km日期: 2016-09-18 07:53 - 總爬升: 289 m - 平均心率: 140 - 卡路里: 1347 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 61%
Pace: 07'00" / 06'50" / 06'40" / 07'07" / 06'20" / 08'41" / 07'00" / 06'27" / 06'44" / 06'27" / 12'56" / 06'20" / 06'15" / 06'47" / 06'38" / 07'22" / 06'51" / 06'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'49" (+00'38") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 07'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 07'30" (+01'19") | 933 / 5933 |
| 7 | | 15'06" (+08'55") | 175 / 6109 |
| 8 | | 06'40" (+00'29") | 1000 / 7109 |
| 9 | | 06'28" (+00'17") | 1000 / 8109 |
| 10 | | 06'43" (+00'32") | 1000 / 9109 |
| 11 | | 06'52" (+00'41") | 1000 / 10109 |
| 12 | | 37'04" (+30'53") | 1 / 10111 |
| 13 | | 39'16" (+33'05") | 155 / 10266 |
| 14 | | 07'19" (+01'08") | 1000 / 11266 |
| 15 | | 06'11" | 1000 / 12266 |
| 16 | | 06'50" (+00'39") | 1000 / 13266 |
| 17 | | 06'23" (+00'12") | 1000 / 14266 |
| 18 | | 07'07" (+00'56") | 1000 / 15266 |
| 19 | | 06'44" (+00'33") | 1000 / 16266 |
| 20 | | 07'06" (+00'55") | 1000 / 17266 |
| 21 | | 06'43" (+00'32") | 775 / 18042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 175.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 07'07" | 00:27'37" |
| 5 | 06'20" | 00:33'57" |
| 6 | 08'41" | 00:42'38" |
| 7 | 07'00" | 00:49'38" |
| 8 | 06'27" | 00:56'05" |
| 9 | 06'44" | 01:02'49" |
| 10 | 06'27" | 01:09'16" |
| 11 | 12'56" | 01:22'12" |
| 12 | 06'20" | 01:28'32" |
| 13 | 06'15" | 01:34'47" |
| 14 | 06'47" | 01:41'34" |
| 15 | 06'38" | 01:48'12" |
| 16 | 07'22" | 01:55'34" |
| 17 | 06'51" | 02:02'25" |
| 18 | 06'47" | 02:09'12" |
| 18.0 | 06'42" | 02:09'29" |
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