16.0 km | 01:18:08 | 04:52/km日期: 2024-09-23 05:10 - 總爬升: 155 m - 卡路里: 937 Cal - 平均步頻: 167
Pace: 04'47" / 04'51" / 04'52" / 04'47" / 04'35" / 04'49" / 04'57" / 05'09" / 04'52" / 04'36" / 04'54" / 05'08" / 05'08" / 04'42" / 04'48" / 04'33" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'12") | 992 / 992 |
2 | | 04'50" (+00'17") | 997 / 1990 |
3 | | 04'50" (+00'17") | 1007 / 2997 |
4 | | 04'49" (+00'16") | 1005 / 4002 |
5 | | 04'33" | 1004 / 5007 |
6 | | 04'51" (+00'18") | 1025 / 6032 |
7 | | 04'56" (+00'23") | 1000 / 7033 |
8 | | 05'05" (+00'32") | 1008 / 8041 |
9 | | 04'53" (+00'20") | 999 / 9041 |
10 | | 04'37" (+00'04") | 992 / 10034 |
11 | | 04'54" (+00'21") | 1002 / 11037 |
12 | | 05'01" (+00'28") | 1007 / 12045 |
13 | | 05'13" (+00'40") | 999 / 13044 |
14 | | 04'44" (+00'11") | 1000 / 14045 |
15 | | 04'43" (+00'10") | 1010 / 15055 |
16 | | 04'33" | 997 / 16053 |
9月累積里程 : 182.77 km
Android - samsung SM-A336E 上傳 | 4 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'51" | 00:09'38" |
3 | 04'52" | 00:14'30" |
4 | 04'47" | 00:19'17" |
5 | 04'35" | 00:23'52" |
6 | 04'49" | 00:28'41" |
7 | 04'57" | 00:33'38" |
8 | 05'09" | 00:38'47" |
9 | 04'52" | 00:43'39" |
10 | 04'36" | 00:48'15" |
11 | 04'54" | 00:53'09" |
12 | 05'08" | 00:58'17" |
13 | 05'08" | 01:03'25" |
14 | 04'42" | 01:08'07" |
15 | 04'48" | 01:12'55" |
16 | 04'33" | 01:17'28" |
16.1 | 04'05" | 01:17'45" |