17.0 km | 01:49:14 | 06:25/km日期: 2024-09-22 05:33 - 總爬升: 390 m - 平均心率: 126 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94.2
Pace: 07'08" / 07'06" / 06'17" / 06'23" / 05'53" / 06'37" / 06'55" / 05'47" / 06'02" / 06'42" / 05'55" / 13'29" / 06'25" / 06'19" / 06'13" / 06'01" / 06'44" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'19") | 1000 / 1000 |
2 | | 07'06" (+01'19") | 1000 / 2000 |
3 | | 06'16" (+00'29") | 1000 / 3000 |
4 | | 06'24" (+00'37") | 1000 / 4000 |
5 | | 05'52" (+00'05") | 1000 / 5000 |
6 | | 06'35" (+00'48") | 1000 / 6000 |
7 | | 06'54" (+01'07") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'02" (+00'15") | 1000 / 9000 |
10 | | 06'42" (+00'55") | 1000 / 10000 |
11 | | 05'54" (+00'07") | 1000 / 11000 |
12 | | 06'32" (+00'45") | 1000 / 12000 |
13 | | 06'24" (+00'37") | 1000 / 13000 |
14 | | 06'19" (+00'32") | 1000 / 14000 |
15 | | 06'11" (+00'24") | 1000 / 15000 |
16 | | 06'01" (+00'14") | 1000 / 16000 |
17 | | 06'44" (+00'57") | 1000 / 17000 |
18 | | 10'59" (+05'12") | 22 / 17022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.21 km mizuno wave rider 25 累積 :
2732.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'06" | 00:14'14" |
3 | 06'17" | 00:20'31" |
4 | 06'23" | 00:26'54" |
5 | 05'53" | 00:32'47" |
6 | 06'37" | 00:39'24" |
7 | 06'55" | 00:46'19" |
8 | 05'47" | 00:52'06" |
9 | 06'02" | 00:58'08" |
10 | 06'42" | 01:04'50" |
11 | 05'55" | 01:10'45" |
12 | 13'29" | 01:24'14" |
13 | 06'25" | 01:30'39" |
14 | 06'19" | 01:36'58" |
15 | 06'13" | 01:43'11" |
16 | 06'01" | 01:49'12" |
17 | 06'44" | 01:55'56" |
17.0 | 11'38" | 01:56'12" |